Ana L Perez
Ana L Perez
Hello there ! I am Ana Do you find your self stuck in life? , do you find difficult to relate to other people in social settings? Lack confidence ? Do you feel misunderstood by those around you ? Hablas Español? I am here to help you overcome any barriers that can come your way; to feel free from unpleasant emotions, together we will explore new ways to cope and to bring up your better self , spiritually, mentally and emotionally. This is your time and space to feel completely safe and understood . I am looking forward to meet you !
Get to know me
In our first session together, here's what you can expect
After the first sessions we will work on skills that help you cope better with current stressors base on your needs , every session will discussed progress and explore more helpful activities.
The treatment methods and tools I utilize
Stress management, mindfulness, relaxation techniques , motivational interviewing , meditation , positive communication , CBT , assertive and self esteem skills .
The biggest strengths that I bring into our sessions
My biggest strengths are working with people with anxiety and depression