Ana L Perez, LCPC - Therapist at Grow Therapy

Ana L Perez

Ana L Perez

LCPC
25 years of experience
Virtual

Hello there ! I am Ana Do you find your self stuck in life? , do you find difficult to relate to other people in social settings? Lack confidence ? Do you feel misunderstood by those around you ? Hablas Español? I am here to help you overcome any barriers that can come your way; to feel free from unpleasant emotions, together we will explore new ways to cope and to bring up your better self , spiritually, mentally and emotionally. This is your time and space to feel completely safe and understood . I am looking forward to meet you !

Get to know me

In our first session together, here's what you can expect

After the first sessions we will work on skills that help you cope better with current stressors base on your needs , every session will discussed progress and explore more helpful activities.

The treatment methods and tools I utilize

Stress management, mindfulness, relaxation techniques , motivational interviewing , meditation , positive communication , CBT , assertive and self esteem skills .

The biggest strengths that I bring into our sessions

My biggest strengths are working with people with anxiety and depression

About Ana L Perez

Appointments

Virtual