Hello! I am committed to helping you navigate life's challenges with empathy, understanding, and the professional support you deserve. As a licensed mental health counselor in Florida, I offer both individual and couples therapy sessions, tailored to your unique needs and goals. Whether you're dealing with anxiety, depression, stress, major life transitions, or wanting to improve relationships, I provide a safe, confidential, and compassionate space to help you heal and thrive. With years of experience working in diverse settings—including transitional housing for substance abuse, emergency departments, psychiatric units, and with military families—I bring a wealth of expertise in supporting individuals through some of life's most difficult moments. My approach combines evidence-based techniques like Cognitive Behavioral Therapy (CBT) and psychoeducation, empowering you to develop healthier thought patterns and coping strategies to improve your mental well-being. My therapeutic approach uses psychoeducation and cognitive behavioral techniques to help you understand the connection between your thoughts, feelings, and behaviors. By learning more about how your mind works, you can make intentional changes that lead to positive results. These techniques have proven to be effective in treating a range of mental health concerns, and my goal is always to equip you with the tools you need to create lasting change in your life. I’m passionate about empowering you with the knowledge and skills to not just survive, but to truly thrive, regardless of the challenges you face. Thank you for considering me as your partner in this journey.

What can clients expect to take away from sessions with you?

Our first session with me will focus on building a strong therapeutic relationship and understanding the goals you hope to achieve through therapy. We’ll start by discussing your current concerns, any challenges you’re facing, and any background information that is important to understand your unique situation. This is a collaborative process, so I’ll work with you to establish a comfortable, safe space where you feel heard and respected. In addition to getting to know you, we will also discuss my approach to therapy and how cognitive behavioral techniques and psychoeducation can be used to help you move forward. I want to ensure that you feel supported and confident in the therapeutic process, and we’ll work together to create a personalized plan for your journey toward healing. For couples, our first session will focus on understanding the dynamics of your relationship and identifying the areas where you both feel challenges arise. It’s a time to establish a foundation of trust and clarity, where you can both express your concerns and goals for therapy. I’ll provide guidance on how we can work together to improve communication, strengthen your emotional connection, and resolve conflicts in a healthy, constructive way.

Explain to clients what areas you feel are your biggest strengths.

I believe one of my greatest strengths as a counselor is my ability to meet clients where they are—whether you’re navigating significant life challenges or just need a compassionate, non-judgmental space to explore your thoughts and feelings. I bring a unique perspective with my experience in various high-pressure environments, including working with individuals in transitional housing for substance abuse, in emergency and psychiatric departments, and with military families. My ability to stay calm under pressure, coupled with my understanding of complex emotional and psychological struggles, allows me to offer a compassionate and effective approach to therapy. I believe in the power of understanding, education, and skill-building, and I’m committed to helping you develop the tools needed for lasting change.

Describe the client(s) you are best positioned to serve.

I work with adults from all walks of life, seeking support in navigating life's difficulties. Whether you're struggling with anxiety, depression, trauma, or challenging life transitions, I am here to help. I have extensive experience working with individuals facing military family stress, emotional crises, and psychiatric challenges, allowing me to offer a compassionate and informed approach to your needs. I also specialize in couples therapy, helping partners strengthen their relationship, improve communication, and resolve conflicts in a healthy, supportive way. If you're seeking guidance from a counselor who understands the complexities of life's struggles and is committed to your personal growth and well-being, I can help you take the steps toward healing and change. No matter your background or current circumstances, I’m here to offer a tailored, holistic approach to therapy, ensuring that you feel supported every step of the way.

About Sabrina Francis