Welcome! I am a licensed mental health counselor based in Florida. specializing in individual therapy with adults. I earned a master's degree in 2002 and started my career providing individual and group counseling at a substance abuse treatment center. My 20 years of experience includes facilitating support groups for child victims of sexual abuse, working with adults struggling with depression and anxiety, and helping children and their families manage the unique challenges of military service. In my practice, I offer brief, focused therapy, particularly for those experiencing anxiety, depression, or significant life changes. I utilize psychoeducation and cognitive behavioral strategies to empower my clients, helping them develop coping skills and improve their overall well-being. I am dedicated to fostering a compassionate and safe virtual space where you can feel comfortable sharing and exploring your thoughts and emotions. Together, we will work towards achieving your personal goals and enhancing your mental health. Thank you for considering me as your partner in this journey.

What can clients expect to take away from sessions with you?

In your first session, you will meet your therapist and have an opportunity to discuss your goals and symptoms in an environment free of judgment. The first session is a time to discuss your needs and any concerns you might have about engaging in therapy. The time will be used to start discussing your goals and a therapeutic plan of action. Your therapist will also take time to make sure you are comfortable with the virtual office and have a clear understanding of your responsibilities as a therapy client. By the end of the session, I hope you feel heard, supported,  and optimistic about ongoing therapy.

Explain to clients what areas you feel are your biggest strengths.

Working in a psychiatric hospital setting has given me years of experience helping individuals with a wide variety of symptoms. I am a good listener with a focus on finding effective strategies for the client. I am trustworthy, and professional, and hold your confidentiality in the highest regard.

Describe the client(s) you are best positioned to serve.

Working in a hospital setting and with individuals hospitalized for psychiatric symptoms for many years has given me the experience to provide effective treatment for individuals experiencing a wide range of symptoms, including: Mood Disorders: Whether you are dealing with depression, bipolar disorder, or other mood-related challenges, I can provide tailored strategies to help you manage your symptoms and improve your emotional well-being. Anxiety Disorders: I work with individuals facing various anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety. Together, we will explore effective coping mechanisms to help you reduce anxiety and regain control of your life. Substance Abuse Issues: I am experienced in addressing the psychological aspects of substance use and can assist you in navigating recovery and developing healthier coping strategies. My approach emphasizes understanding a client's unique experiences and providing compassionate, non-judgmental support as we work together to achieve your therapy goals. If you're seeking to cope with mental health symptoms, improve your quality of life, or address specific challenges, I am here to help you navigate this journey.

About Sabrina Francis