Asking for help isn’t easy, but it’s a powerful step toward real change. I’m here to help you make sense of what’s going on in your life—and what’s getting in the way of you living it fully. Whether you’re struggling with anxiety, depression, low self-esteem, mood swings, anger, or life transitions (or maybe you’re not even sure what to call it), we’ll figure it out together. I offer a safe, judgment-free space where you can talk things out, gain clarity, and start moving toward the life you actually want. Your mental health matters, and therapy can be a transformative part of your healing and growth.

What can clients expect to take away from sessions with you?

Our first session is all about getting to know you. It’s an intake session where I’ll ask questions about your background, current challenges, and what brought you to therapy. Think of it as laying the groundwork—I want to understand what you’re dealing with, what’s been weighing on you, and how I can best support you moving forward. There’s no pressure to have it all figured out—just come as you are, and we’ll take it from there.

Explain to clients what areas you feel are your biggest strengths.

With over 7 years of experience working with adolescents, adults, and families, I’ve developed a clear and effective approach to helping clients identify the root causes of their challenges—whether those challenges are personal, relational, or generational. One of my greatest strengths is my ability to see the bigger picture while also focusing on practical steps that lead to real, measurable progress. I specialize in supporting clients through: Family therapy Trauma Breaking generational patterns Depression and low self-esteem Anxiety and stress Women’s issues Building healthy coping skills

Describe the client(s) you are best positioned to serve.

I enjoy working with people who are motivated and ready to gain insight, increase self-awareness, and face hard truths in order to make meaningful changes in their lives. My ideal clients are consistent, open, and willing to show up and do the work—even when it’s uncomfortable. I’m here to support you, but growth requires your active participation.

About Kalena Terry