Asking for help isn't easy. Seeking support from a therapist can be a powerful step towards mental well-being. I am here to help you understand what is going on in your life and what is getting in the way of you living your best life. Is it anxiety, depression, low self esteem, low mood, anger, or life transitions? Even if you don’t know, I can help you figure it out. I provide a safe space to explore and navigate life's challenges. Your mental health matters, and reaching out to a professional can be a transformative journey towards healing and growth.

What can clients expect to take away from sessions with you?

In our intake session, we'll start with brief introductions and I will answer any questions you may have. Then I'll have you begin by discussing the challenges you're facing and what your goals are for therapy.

Explain to clients what areas you feel are your biggest strengths.

With over 7 years of experience working with adolescents, adults, and families, I've developed a tried-and-true playbook for helping you identify the root cause of your challenges—whether they're individual or relational—and create a tailored plan that leads to real, measurable progress. I work with the following issues: Family therapy Generational patterns Depression Low self esteem Anxiety Women issues Coping skills

Describe the client(s) you are best positioned to serve.

I enjoy working with people that are motivated and ready to gain insight, increase awareness, and face hard truths to make changes in their lives. You must be ready to be consistent and show up to do the work.

About Kalena Terry