Jennifer Troy
Hi! I'm Jen. Thank you for taking the time to explore my profile and more importantly taking the first step to explore therapy. It takes courage to try something new as well as to invest in yourself. My goal is to create at safe, compassionate, and trauma informed space where you can explore challenges at our own pace. I understand that each person's story is unique, and I approach therapy with respect, curiosity, and care.
First session
At a pace that feels comfortable to you, we will begin identifying your goals and what you would like to achieve in your life. We will explore options and strategies to help you move towards your goals. I will offer tools you can use right away while creating space to navigate deeper patterns when you are ready. Support and safety are considered at all times. Therapy is a collaborative process, and your feedback will always be welcomed and encouraged. We will work together to make sure our time supports your growth in meaningful ways.
Strengths
I focus on helping clients strengthen their voice through assertive communication, establishing healthy boundaries, and reconnecting with their sense of resilience. In our work together, safety and choice are prioritized, so you feel supported, not pressured, in your growth. Therapy can be a powerful way to heal, grow, and create a better quality of life. If you are looking for a safe place to be seen and supported, I'm here when you are ready.
Ideal clients
Whether you are navigating anxiety, depression, unresolved trauma, or simply seeking better self-care, we will work together to build tools that help you feel more grounded and empowered.
Treatment methods
Cognitive Behavioral (CBT)
I will use CBT to help you explore the connection between thoughts, feelings, and behaviors. Together we will work to identify patterns that may be holding you back and develop practical strategies for relief, resilience, and lasting change. My approach is supportive and collaborative to assist you in feeling guided and empowered throughout the process.
Dialectical Behavior (DBT)
I will use DBT to help you build skills for managing intense emotions, improving relationships, and finding balance in daily life. Together, we focus on practical tools like mindfulness, distress tolerance, emotion regulation, and healthy communication. I will help create a space to feel safe and supported while gaining strategies that foster both stability and growth.
Mindfulness-Based Therapy
I use mindfulness based therapy to help you slow down, tune into the present moment, and approach your thoughts and feelings with greater awareness and compassion. You will learn to reduce stress, manage difficult emotions, and create more space for balance, clarity, and self-acceptance within your life.
Location
Virtual sessions