LMHC, 5 years of experience
I’m a Licensed Mental Health Counselor (LMHC) passionate about helping young adults, adults, and couples navigate life’s challenges. I specialize in women’s issues, anxiety, and depression, using a blend of Cognitive Behavioral Therapy (CBT), solution-focused techniques, and holistic approaches like mindfulness and breathwork. My goal is to create a supportive space where clients can gain insight, develop effective coping strategies, and find peace and meaning in their lives.
Clients can expect to leave sessions with greater self-awareness, practical tools, and a sense of empowerment to navigate life’s challenges. Overall, my goal is to create a safe, supportive space where clients feel heard, validated, and equipped with actionable strategies to move forward with confidence.
My greatest strength as a therapist is creating a supportive, nonjudgmental space while providing practical tools for real change. I blend warmth with a results-driven approach, helping clients gain insight, break unhelpful patterns, and build a more fulfilling life. I am understanding, and direct—someone who listens deeply but also challenges you to shift unhelpful patterns. If you're looking for a supportive yet structured approach to healing and growth, I’d love to work with you.
My client is a motivated individual who wants to break free from anxiety, self-doubt, or overwhelming stress. You may be a young adult navigating life transitions, a professional struggling with work-life balance, or someone looking to heal from past experiences and build healthier relationships. You value a mix of practical tools and deeper self-exploration, and you're ready to do the work to create meaningful change. My clients want more than just learn how to cope—they want to feel grounded, confident, and at peace.
2 ratings with written reviews
June 21, 2025
Cynthia has helped me cope with hard times, and dealing with my anxiety. I love how kind and understanding she is. Cynthia really helps me see things in a new, positive way. After every session, I feel empowered and motivated to make changes in my life. I appreciate her very much.
April 25, 2025
I chose to begin sessions with Cynthia because of her strong background in working with mothers, and after just one session, I knew I made the right decision. She creates a safe, open-minded space where I didn't feel judged or rushed. Her approach to therapy is gentle and supportive—not pushy—which makes it easy to open up and truly feel heard. I genuinely feel like she understands and respects where I’m coming from and listens well.
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to anxiety, depression, and other mental health concerns. Through structured techniques like cognitive restructuring, behavioral activation, and mindfulness-based interventions, I guide clients toward developing healthier coping strategies and a more balanced mindset. In my practice, I integrate CBT with a holistic approach, incorporating mindfulness, breathwork, and somatic practices to address the mind-body connection. My goal is to empower clients—whether individuals or couples—to gain insight into their thoughts, emotions, and behaviors while building resilience and self-compassion.