(she/her)
Are you struggling to build and maintain healthy relationships? Do you speak kindly to yourself? Are past experiences preventing you from being present and stepping into your future self? I am Kailla Rowell, LICSW & Welcome to Rooted & Healing- a brave space to begin your healing journey. We all need crown adjustments that support us in being our best authentic selves. I am passionate about empowering and creating space for Black & Brown womxn. I will guide you on your journey, and we will go from just surviving to thriving! I love to use art and music therapy as an enhancer for my creative clients interested in using expressive art tools during their healing journey.
Your first session is a space to slow down, connect, and begin building trust. We’ll talk about what brought you to therapy, what you’re hoping for, and any questions or concerns you may have. There’s no pressure to share everything at once—you set the pace. I’ll also review confidentiality, boundaries, and how therapy works, and may ask questions to better understand your experiences, strengths, and current stressors. Together, we’ll begin identifying goals that align with your needs and values. Most importantly, this session is about creating a safe, supportive relationship. You don’t need to prepare anything—just come as you are. We’ll take it one step at a time.
Every client requires different healing tools depending on current life stressors and identified healing goals. With your support, we will determine the best healing tool(s) to utilize during our healing work. I am trained and have experience using the following treatment modalities: Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), Acceptance Commitment Therapy (ACT), Attachment, Regulation, Competency (ARC), and Expressive Therapy.
The unique superpower that makes me a great therapist is..... Did Black Panther ever share his secrets and powers? I am serious about the healing journey, and my personal and professional experiences have made me the perfect fit for you!!
I am best positioned to support individuals and couples who are seeking deeper self-understanding, emotional healing, and sustainable change. Many of my clients come to therapy feeling overwhelmed, burned out, or stuck in patterns that no longer serve them. I often work with clients navigating anxiety, depression, life transitions, grief, relationship challenges, identity exploration, and the impact of trauma. You may be someone who holds a lot for others, struggles to prioritize your own needs, or feels disconnected from yourself or your relationships. My ideal clients are open to reflection, curious about their inner world, and interested in building healthier boundaries, emotional regulation skills, and more fulfilling connections. Whether you’re seeking clarity, relief, or growth, therapy with me is collaborative, trauma-informed, and rooted in care, culture, and community.
3 ratings with written reviews
April 25, 2025
Kailla was so easy to start with: she is easy to open up to, objective, warm, personable, and understanding. I've had nearly 30 sessions with her and always leave them feeling better than before! Kailla has helped me in establishing boundaries, managing anxiety + depression, and in approaching my problems in a solution-oriented way. I am incredibly grateful to have found her and have used her services to navigate grief, family issues, and mental health more generally. She's honestly the best!
March 14, 2025
Kailla Rowell, LICSW is also very solution oriented, and authentic, with a warm and inviting personality.
January 24, 2025
Excellent listener and VERY knowledgeable.