Hello, I'm Adrian. Do you feel "stuck" and unable to move forward with certain aspects of your life? Are you struggling with finding purpose, creating healthy relationships and staying physically/mentally sound? Is it hard to tame your inner voice? Then look no further! I help high performers better manage their anxiety and avoid burnout. Together, we can identify self-defeating beliefs and get you back on track to becoming your best self! As a person in long-term recovery, I feel my approach with lived experience helps lessen the anxiety for those reluctant to try counseling for themselves. I incorporate holistic beliefs and behavioral modifications to ease anxiety, depression, etc. As a physically active person, exercise and nutrition are pillars I strive to model to those I work with.
What can clients expect to take away from sessions with you?
In restoring hope and identifying what's been holding you back, my goal is to empower you with the tools needed in managing life again.
What treatment methods and tools do you utilize?
From a person-center approach, I enjoy utilizing Cognitive Behavioral Therapy (CBT) as a tool to reframe self-defeating beliefs my clients bring to their sessions.
Explain to clients what areas you feel are your biggest strengths.
As a person in long-term recovery from alcohol and drugs, I feel my strength in managing my own mental and physical health is proof that a stable and healthier future is achievable! My optimism and humor bring uniqueness in my approach helping others.