(she/her)
Isn't it annoying when we have thoughts that we KNOW are not rational, but our mind says "oh well" and causes us to worry about it anyway? I get how annoying that can be, and I want to help you manage those worries! How about feeling as though you have nothing to look forward to or you can't get rid of that dark cloud hovering over your head? I can help you with that too! Do you still find yourself not being able to move on from that traumatic event you experienced? I am here to help! I offer a very person-centered approach to therapy. I want you to have as much control and say over your treatment as possible. If it's important to you that we talk about it, it's important to me!
During our first session, I discuss my way of approaching therapy (catered to the client), gather background information, begin establishing rapport, and develop a treatment plan.
I always meet clients where they are and provide unconditional positive regard. I also approach appointments with a non-judgmental attitude and provide clients with the safe space they need to have a productive session!
I enjoy working with clients dealing with LGBTQ+/gender identity issues, depression, anxiety, and trauma.
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Anthem - Medicare
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Highmark - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
UPMC Health Plan
Acceptance and commitment (ACT)
It can be difficult to accept when things are difficult. However, we can learn to live our lives in a positive way without letting it bring us down! I can help you learn to accept what you can't change and turn it into a positive instead of letting it be negative!
Cognitive Behavioral (CBT)
Our behaviors are often driven by our thoughts and feelings about a situation. Let me help you process those thoughts so your behaviors are beneficial for you instead of harmful!
Compassion Focused
I care about my clients and the progress they want to see within themselves. I am excited to be part of that process!
Gender-affirming therapy
I accept everyone for who they are and believe that everyone should be happy in their own skin. I want to help you love yourself and be comfortable with your identity if you struggle with that. I also want you to know that there is nothing wrong with how you choose to identify!
Person-centered (Rogerian)
I cater my sessions around each clients' specific need. Everyone is different, so everyone needs a different approach!