Get to know me

In our first session together, here's what you can expect

Starting therapy can feel like a big step, and it's completely normal to feel nervous or unsure about what to expect. My goal in our first session is to create a safe and welcoming space where you feel seen, heard, and accepted just as you are. During this initial session, we will take time to get to know each other. I will ask questions to better understand your current concerns, your history, and what is bringing you to therapy now. You are free to share as much or as little as you feel comfortable with. There is no pressure to have everything figured out. This time is about you, and we will go at your pace. We will also talk about your goals for therapy. Whether you already know what you want to work on or are still figuring that out, I will help you start identifying what healing and growth could look like for you. I will explain how I work, answer any questions you have about the process, and together we will begin shaping a path forward. Most importantly, our first session is about building trust. It is the beginning of a supportive relationship, and my hope is that you leave feeling a little more grounded, a little more hopeful, and reassured that you do not have to face things on your own.

The biggest strengths that I bring into our sessions

I am passionate about providing quality, compassionate, and comprehensive mental health care to both adolescents and adults. Supporting this population has always been a meaningful part of my work, and I find working with teens and adults to be incredibly rewarding. Each stage of life presents its own challenges, and I am committed to helping individuals navigate those challenges with support, understanding, and evidence-based care. My philosophy is simple: I strive to treat every person as an individual, with unique strengths, needs, and experiences. My goal is to help improve the overall quality of life for each client I serve. I believe that strong clinical skills are most effective when combined with genuine connection, and I take pride in my ability to build trust and rapport with clients and families in a compassionate and caring way. Whether you are seeking support for yourself, your child, or your family, I look forward to working together to provide thoughtful, personalized care that meets you where you are.

The clients I'm best positioned to serve

I welcome and accept everyone as they are. My ideal clients aren’t defined by a specific background, identity, or diagnosis, but by a shared desire to grow, heal, and feel more connected to themselves and others. You don’t need to have all the answers or meet any criteria to begin. You just need a willingness to show up for yourself, even if that first step feels uncertain or difficult. Many of the people I work with are navigating anxiety, depression, life transitions, relationship issues, or feeling emotionally overwhelmed. Some feel stuck or disconnected, unsure of how to move forward, while others are simply looking for a safe space to process what they’re going through. Whether you're carrying pain from the past or facing present-day stress, I provide a supportive and nonjudgmental environment where you can explore your experiences at your own pace. I work well with individuals who are open to reflection, curious about change, and ready to begin the journey toward a more grounded, authentic life. No matter where you’re starting from, you are welcome here. My role is to walk alongside you with compassion, respect, and care as you move toward healing and self-discovery.

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