Hi, I'm Tesheika. Are you feeling overwhelmed by the amount of work and life that you have to juggle? Do you find it hard to maintain your health and relationships? Are you having a difficult time being yourself? I'm here to help individuals suffering from various issues, such as depression and anxiety. It can be frightening to seek treatment, but it's the right decision. I'll help you overcome the obstacles that keep you from reaching your full potential. During our sessions, I'll utilize evidence-based techniques and compassionate approaches to help you transform your life.
What can clients expect to take away from sessions with you?
During sessions, I will help clients identify their personal goals and find healthy ways to work towards them. A collaborative approach will be used to assist clients in problem-solving, and working towards healthier thoughts, actions, and relationships. Clients will learn useful strategies, skills, and techniques to use in their day-to-day lives.
What treatment methods and tools do you utilize?
Treatment methods include: Cognitive Behavioral Therapy Dialectical Behavior Therapy Family Systems Therapy Interpersonal Psychotherapy Mindfulness-Based Cognitive Therapy Motivational InterviewingPerson-Centered Therapy
Explain to clients what areas you feel are your biggest strengths.
I am passionate about providing quality, compassionate, and comprehensive mental health services for the adolescent and adult populations. This population has always been present in my practice and I find working with teens and adults to be incredibly rewarding. My philosophy: “I strive to treat every patient as an individual to improve the overall quality of their lives. I feel as though my strong clinical skills are enhanced by my natural ability to build rapport with patients and families in a compassionate and caring manner. I look forward to working with you and your family to provide quality care.”