Ryan Keene

Emotionally Focused Therapy (EFT)

Emotions are connected to our most essential needs. They rapidly alert us to situations important to our well-being, by giving us information about what is good and bad for us by evaluating whether our needs are being met. They also prepare and guide us in these important situations to take action toward meeting our needs. Emotionally Focused Therapy (EFT) helps you pay attention to your emotions and notice what they’re telling you. You’ll explore where those feelings come from and how they show up in your life. EFT leads therapist and client toward strategies that promotes the awareness, acceptance, expression, utilization, regulation, and transformation of emotion. The goals of EFT are strengthening the self, processing emotions, and creating meaning out of the emotion.

Jungian

Jungian therapy, also known as depth psychology, focuses on exploring the unconscious, often using dreams, symbols, the shadow, and archetypes to help individuals understand their inner world. Depth psychology focuses on the concept of individuation, which is a process of self-discovery, and an integration of aspects of the self, including repressed or rejected parts. This approach uses talk therapy, shadow work, movies, stories, images, dreamwork, imagination, spirituality, visual imagery, etc, to help clients achieve inner healing and growth. This is a practice of guiding clients towards soul-development or personal growth by developing a closer relationship to the unconscious.

Acceptance and commitment (ACT)

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness and behavioral strategies to help individuals live a more meaningful and value based life. We look at whats important to you, what brings you joy, and help move you toward those ways of being.