I am a Spanish-speaking, first-generation mental health therapist with extensive experience since 2017 in both inpatient and outpatient community mental health settings. I specialize in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Trauma-Focused Therapy, and Multicultural Therapy. I work with a diverse range of clients, helping them navigate mental health challenges, develop coping strategies, and improve their overall well-being. My culturally sensitive approach has significantly impacted my clients' lives, empowering them to achieve personal growth and resilience.
What can clients expect to take away from sessions with you?
In your first session with me, we will focus on getting to know each other and establishing a foundation for our therapeutic relationship. I will ask about your background, current concerns, and goals for therapy. We'll discuss your personal history, any previous experiences with therapy, and what you hope to achieve. This initial session is an opportunity for you to share your story and for me to understand your unique needs. Together, we will create a collaborative plan tailored to your specific situation, setting the stage for a supportive and productive therapeutic journey.
Explain to clients what areas you feel are your biggest strengths.
As a mental health therapist, my greatest strengths include: Cultural Sensitivity: As a Spanish-speaking, first-generation therapist, I am attuned to the cultural nuances and challenges faced by diverse populations, ensuring my clients feel understood and respected. Empathy and Compassion: I create a safe, non-judgmental space where clients feel comfortable sharing their experiences and emotions. Diverse Therapeutic Expertise: I am skilled in various therapeutic approaches, including CBT, DBT, Motivational Interviewing, Trauma-Focused Therapy, and Multicultural Therapy, allowing me to tailor treatment to each client's unique needs. Adaptability and Accessibility: I offer telehealth services, making therapy accessible and convenient for clients regardless of location. Commitment to Growth: I am dedicated to my clients' personal development and well-being, empowering them to achieve their goals and improve their lives.
About Jessica Gonzalez
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have experience in the mental health field since 2017, working in both inpatient and outpatient settings within community mental health. My practice involves utilizing Cognitive Behavioral Therapy (CBT) to address negative thought patterns and behaviors, fostering positive changes and improving overall well-being through structured sessions and practical exercises.
Dialectical Behavior (DBT)
I have experience in the mental health field since 2017, working in both inpatient and outpatient settings within community mental health. My practice involves utilizing Dialectical Behavior Therapy (DBT) to help clients manage emotions, develop healthier coping mechanisms, and improve interpersonal relationships through structured sessions and practical skills training.
Motivational Interviewing
I have experience in the mental health field since 2017, working in both inpatient and outpatient settings within community mental health. My practice involves utilizing Motivational Interviewing (MI) to help clients enhance their motivation to change unhealthy behaviors. Through empathetic and collaborative conversations, I assist clients in exploring their ambivalence, setting goals, and strengthening their commitment to positive change. This client-centered approach empowers individuals to take ownership of their recovery journey.
Trauma-Focused CBT
I have experience in the mental health field since 2017, working in both inpatient and outpatient settings within community mental health. My practice involves utilizing Trauma-Focused Therapy to help clients process and heal from traumatic experiences. Through evidence-based techniques such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I provide a safe and supportive environment where clients can explore their trauma, develop coping strategies, and work towards recovery. This approach aims to reduce trauma-related symptoms and improve overall functioning and well-being.
Multicultural
I have experience in the mental health field since 2017, working in both inpatient and outpatient settings within community mental health. My practice involves utilizing Multicultural Therapy to address the diverse cultural backgrounds of my clients. By incorporating culturally sensitive approaches and understanding each client's unique cultural context, I provide personalized and respectful care. This method enhances the therapeutic alliance, promotes cultural competence, and helps clients navigate cultural issues and identity-related challenges, fostering overall mental well-being and personal growth.