Angelica Correa
Treatment methods
Cognitive Behavioral (CBT)
Together in session, we practice becoming aware of thoughts, feelings, behaviors and their connection. I share insights on the way the brain works to help cultivate understanding and build agency . Sometimes we'll challenge thoughts, practice This is a classic form of talk therapy.
Somatic
Equally important, is the awareness of our body's experiences during thoughts/feelings/behaviors. In session, we will practice noticing the body's signals, tension, warmth or otherwise and teach it new ways to experience safety, using tools like the breath, body scans, and movement.
Integrative
I use a variety of approaches because so many roads lead to a well-lived life. In session we can explore values, needs and our strategies for getting those needs met. Sometimes we'll discuss compassion and gratitude, breaking it down to then practice it in real time. Other times therapy can be a safe place to be heard and seen. In every method I use, I bring humor, warmth and a genuine interest in your well being.