Natasha is here to walk alongside you through this process. With over 15 years of experience, Natasha works with people of all ages—children, teens, and adults—from various backgrounds. Her focus includes issues like depression, ADHD, anxiety, trauma, grief, behavior management, divorce, and life transitions. She also helps with relationship concerns and works with families who need to reconnect or resolve conflicts.
Your first session with me will consist of gathering information and history to understand better the reasons for why you came to therapy. We will discuss where you are, where you’ve been and where you’d like to go. We go at your pace and if you need guidance in developing goals, this is a safe space to explore possible outcomes together. Sometimes we can decide early on, and other times, as we work together, new goals and insights emerge.
My approach is genuine, open, and communicative, and I believe in giving thoughtful feedback. I also believe in a holistic approach, looking at mind, body and spirit connections to mental health issues
We will work on understanding the thoughts associated with feelings and perceptions while also addressing behaviors that exacerbate problems and work to create more adaptive thinking and behavior.