Are you struggling with feeling “not good enough”? Wondering who you really are beneath the pain and past experiences that have shaped you? Maybe you feel stuck, unsure where to begin, or who you could become beyond the trauma and hardships you’ve faced. Asking these questions — and confronting these memories — can feel overwhelming. But you don’t have to do it alone. Healing is possible, and the first step is simply starting.

I believe the only way out is through. I’ve walked this path myself and have had the privilege of helping many others navigate their own journeys of healing and self-discovery. Our thoughts create our reality — and with the right support, tools, and guidance, you can shift your mindset and create the life you truly desire.

I blend both traditional therapeutic approaches (CBT, TF-CBT, Existential Therapy, Solution-Focused Therapy) and holistic healing practices (Reiki, astrology, breathwork, meditation, somatic bodywork) to meet you exactly where you are.

As a Licensed Mental Health Counselor (LMHC), Certified Life Coach, and Certified Reiki Practitioner, I specialize in helping people heal deeply, reconnect with themselves, and rediscover who they are beyond their past.
Let’s take the first step together.


Stephanie Sump

All Savers

Cash

Cigna

Tufts Health/Cigna

EAP:Cigna

EAP:Evernorth

Evernorth

Harvard Pilgrim/UnitedHealthcare

Medicare

Oxford

Surest (formerly Bind)

Optum

UnitedHealthcare/Optum

AvMed

Humana - Medicare

Humana Dual (Medicare & Medicaid)

UnitedHealthcare/Optum - Medicare

Oscar

UnitedHealthcare Shared Services

UnitedHealthcare Life Insurance

EAP:UnitedHealthcare/Optum

OptumHealth Complex Medical Conditions

Golden Rule

UnitedHealthcare StudentResources

United Medical Resources

Aetna

Anthem

Blue Cross

Blue Cross Blue Shield

Florida Blue

Blue Shield

Carefirst

Highmark

Medicaid

Husky Health

Kaiser Colorado

Kaiser Permanente

Kaiser Georgia

Harvard Pilgrim

Independence Blue Cross

Amerihealth

Carelon Behavioral Health (Commercial)

L.A. Care Covered Direct

L.A. Care Covered

Central California Alliance for Health (Commercial)

L.A. Care PASC-SEIU

Sharp Health Plan

WellCare

Tufts Health

Buckeye Health Plan

Buckeye Health Plan (Managed Medicaid)

Medicaid - Buckeye Health Plan

Managed Health Services (Managed Medicaid)

Medicaid - Managed Health Services

Horizon

Ambetter Health

Aetna - Medicare

Blue Cross Blue Shield - Medicare

Florida Blue - Medicare

Blue Shield of California - Medicare

Highmark - Medicare

Independence Keystone 65 HMO

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Blue Shield (MHSA) Magellan

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UnitedHealthcare/Optum - Medicaid

Peach State Health Plan (Managed Medicaid)

Medicaid - Peach State Health Plan

WellCare of Georgia

Blue Care Network

Kaiser Permanente - Medicaid

Kaiser Mid-Atlantic States - Medicaid

Kaiser Permanente - Medicare

Kaiser Mid-Atlantic States - Medicare

Kaiser Georgia - Medicare

Blue Shield of California - Medi-Cal

Blue Shield of California Promise Health Plan (Medi-Cal)

Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan)

Medical Mutual of Ohio

CareSource - Medicaid

Blue Cross Blue Shield - Medicaid

Health Plan of San Joaquin - Medi-Cal

Kern Family Health Care - Medi-Cal

UCare - Medicaid

Horizon - Medicare

Parkland Community Health Plan - Medicaid

Health Net (Medi-Cal)

CalViva Health (Medi-Cal)

Community Health Plan of Imperial Valley (Medi-Cal)

Kaiser Colorado - Medicare

Scripps Health Plan

Geisinger - Commercial

Geisinger - Medicare

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Central California Alliance for Health (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Partnership HealthPlan of California (Medi-Cal)

San Francisco Health Plan (Medi-Cal)

L.A. Care Health Plan (Medi-Cal)

Gold Coast Health Plan (Medi-Cal)

Independence Administrators

Medica

Dean Health Plan