LCSW, 7 years of experience
Hello! If you feel overwhelmed by your emotions, struggle with intrusive thoughts, or feel disconnected in your relationships, you’re not alone. You have the strength within you to create the life you want, and I’m here to help you get there. I am a Licensed Clinical Social Worker and Therapist who takes a warm, open, and direct approach. Together, we’ll build coping skills, foster resilience, and navigate life’s challenges so you can move forward with confidence. I am a Licensed Clinical Social Worker-Supervisor and Therapist. As a therapist, I am warm, open, encouraging, and direct. I desire an opportunity to work with you to help resolve challenges you may be facing.
During our first session, I will take the time to get to know you, your background, and what has led you to seek therapy. We will explore your concerns, goals, and any challenges you’re facing. I’ll also answer any questions you may have and provide insight into my therapeutic approach. This session is a safe, supportive space for us to begin building a trusting relationship and setting the foundation for your healing journey.
My greatest strengths as a provider lie in my ability to create a warm, safe, and non-judgmental space where clients feel truly heard and supported. I take a candid, direct, and open approach, helping clients feel comfortable while fostering meaningful conversations. My success comes from implementing CBT, Person-Centered, and Strengths-Based perspectives, allowing me to tailor treatment to each individual’s unique needs and strengths.
I am best positioned to serve women navigating depression, anxiety, and overwhelming stress. My clients often feel stuck, emotionally drained, or weighed down by intrusive thoughts and self-doubt. I provide a supportive, empowering space where we work together to build coping strategies, develop emotional resilience, and reduce daily stressors. My goal is to help you regain balance, confidence, and a sense of control over your life.
I use Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns for a healthier mindset.
Mindfulness Techniques encourage presence, stress management, and emotional balance for overall well-being.