Danielle Proch
My goal is to guide you through life’s most complex and difficult issues by allowing space for your feelings, designing a treatment plan based on your strengths, proven techniques and your unique individual needs.
My goal is to guide you through life’s most complex and difficult issues by allowing space for your feelings, designing a treatment plan based on your strengths, proven techniques and your unique individual needs.
I am trained in different modalities of treatment including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, EMDR, Strength-based therapy, Mindfulness, Somatic techniques, as well as Integrative Therapies to help you reach your goals.
First session
In our first session together, we'll start with brief introductions, then dive into the intake process. This will help me create a tailored plan for us to work through in follow-up sessions to help you achieve your specific goals. Please have intake paperwork COMPLETED 24 hours before our appointment so I can become acquainted with you before we meet.
Strengths
Having worked with adults for the past 13 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to your identifed goals.
Ideal clients
I love assisting clients learn how to decrease anxiety/depression and trauma responses, cope with grief, learn new positive coping skills, overcome trauma and learn to see their strengths and increase their self-esteem.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavior Therapy helps challenges negative thinking and negative core beliefs/worries. Clients will increase awareness of their core thought/ beliefs and worries, challenge and replace them with the truth and strength of the clients life.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that helps people process and heal from trauma, anxiety, and distressing memories. I have successfully utilized this practice with clients to reduce anxiety, heal past trauma and resolve phobias (fear of flying).
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH16044