Jessica Kofman
Hello, I'm a Double Board Certified Family and Psychiatric Nurse Practitioner based in Florida. I specialize in helping both adults, teens and children struggling with anxiety, depression, ADHD, addiction, life transitions, professional and personal conflict along with relationship
In my practice, successful treatment means a client has gained insight into the root causes of their symptoms and developed sustainable tools to manage them.
issues, along with career stress and burnout become the best versions of themselves and achieve lasting solutions for their past and present issues
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
As a provider, my greatest strengths lie in my integrative, patient-centered approach—blending conventional and holistic medicine to create personalized treatment plans. I prioritize education, compassion, and evidence-based care, ensuring patients feel empowered and supported in achieving optimal mental, physical and overall wellness.
Ideal clients
I enjoy working with both individuals and couples ages 12 and older. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers.
Treatment methods
Cognitive Behavioral (CBT)
My experience with Cognitive Behavioral Therapy (CBT) has shown it to be one of the most impactful and evidence-based approaches in mental health care. I regularly use CBT in my practice to help patients manage a wide range of conditions, including anxiety, depression, ADHD, PTSD, and obsessive-compulsive patterns. Through structured and collaborative sessions, CBT empowers patients to identify and challenge distorted thinking, shift maladaptive behaviors, and build healthier coping strategies. One of the greatest strengths of CBT is its ability to make the invisible—our thoughts—visible. I help patients recognize how automatic thoughts influence their emotions and behaviors, and guide them in developing more balanced, realistic perspectives. With CBT, patients learn to interrupt cycles of worry, avoidance, or self-criticism and replace them with tools that promote resilience, self-awareness, and goal-directed action. CBT is highly adaptable, and I tailor the approach to each person’s needs—whether that means worksheets, thought logs, behavioral experiments, or mindfulness-based practices. I’ve seen firsthand how these techniques not only alleviate symptoms but also build long-term emotional skills that improve daily functioning and quality of life. For future patients, CBT offers a structured path toward change. It provides clear tools, practical strategies, and measurable progress. Whether someone is seeking to improve mood, manage stress, or navigate a difficult life transition, CBT gives them a solid foundation to build confidence, improve decision-making, and reclaim control over their mental health. It’s not just therapy—it’s a toolkit for lifelong growth.
Dialectical Behavior (DBT)
My experience with Dialectical Behavior Therapy (DBT) has shown it to be one of the most effective and empowering therapeutic modalities for individuals struggling with emotional dysregulation, impulsivity, mood instability, and interpersonal difficulties. I’ve used DBT to support patients dealing with borderline personality disorder, trauma, anxiety, depression, and those with intense emotional experiences that interfere with daily life. DBT blends cognitive-behavioral techniques with mindfulness and acceptance strategies, helping individuals develop greater control over their thoughts, behaviors, and emotional responses. Through my practice, I’ve seen how teaching the core DBT skills—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—can drastically improve a patient’s ability to manage overwhelming emotions, build healthier relationships, and reduce self-destructive behaviors. Patients benefit from DBT because it doesn’t just treat symptoms—it teaches skills for life. I’ve seen patients move from a place of emotional chaos to one of clarity and self-compassion, learning how to validate their own feelings while also creating meaningful change. For future patients, DBT offers hope. It provides a structured, supportive framework that builds emotional resilience and teaches practical tools for real-world challenges. As a provider, I am committed to tailoring DBT interventions to meet each individual’s needs, helping them cultivate balance, reduce suffering, and experience long-term psychological growth. Whether integrated with medication management or used as a primary modality, DBT continues to be a transformative approach that equips patients not just to cope—but to thrive.
Mindfulness-Based Therapy
My experience with mindfulness-based therapy has shown it to be a transformative tool for many patients, especially those dealing with anxiety, depression, stress, and trauma. This approach integrates mindfulness practices—such as focused breathing, body scans, and present-moment awareness—into the therapeutic process, helping patients develop a deeper understanding of their thoughts, emotions, and bodily sensations. Benefits for Patients: Reduced Anxiety and Stress: By learning to observe their thoughts and feelings without judgment, patients can reduce the intensity of anxiety and stress. This practice helps them break free from cycles of rumination and worry. Improved Emotional Regulation: Mindfulness techniques empower patients to respond to emotional triggers more thoughtfully, rather than reacting impulsively. This can lead to better emotional balance and resilience in the face of life’s challenges. Enhanced Self-Awareness: Patients gain a clearer sense of their internal experiences, which can improve their ability to recognize and address negative thought patterns. This self-awareness is key to making positive behavioral changes. Greater Presence and Focus: By training the mind to stay in the present moment, patients often find improved concentration and a greater ability to engage fully in their daily activities and relationships. Chronic Pain and Physical Symptom Management: Mindfulness has been shown to help patients manage chronic pain and physical symptoms by changing their relationship to discomfort and enhancing their overall quality of life. Impact on Future Patients: As more patients experience the benefits of mindfulness-based therapy, they often find it easier to navigate life’s stressors with greater calm and clarity. This approach not only alleviates symptoms but also promotes long-term well-being, making it a valuable component of a holistic treatment plan. Whether used alone or alongside other therapeutic modalities, mindfulness-based therapy helps patients cultivate a sense of inner peace and resilience that supports their overall mental health journey.
Location
Virtual sessions
In-person sessions1261 S Congress Ave, West Palm Beach, FL 33406