Tammy K. Allen is fully booked, but don't worry
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I want to help you live your best life. I practice a holistic approach to counseling and psychotherapy that embraces the well-being of the person or couple as a whole – mental, emotional, physical, cultural, sexual, and spiritual. We live in challenging times, and it’s often hard to know what to do in the face of adversity, but you don’t have to go through it alone. I believe in your ability to overcome life’s obstacles and create a life based on emotional stability and joy.
What can clients expect to take away from sessions with you?
The first session is an opportunity for you to get a feel for me and to determine if you feel like I am someone you can trust and who can help you. There will be some 'housekeeping' items to go over first, such as making sure all paperwork is done and covering any possible questions you may have about the process. Then, I will provide you with a safe environment in which to share what brought you to therapy and to explore your thoughts, feelings, and beliefs. Lastly, we'll discuss goals and what you would like to get out of therapy.
Explain to clients what areas you feel are your biggest strengths.
I embrace people from all walks of life with unconditional acceptance and without judgment. You are a unique individual with experiences specific to you alone. I affirm that everyone has a right to live a healthy, authentic life that is free from judgment and shame. This may include encouraging, supporting, teaching, confronting, and possibly even calling you out on your ‘bull’ if necessary.
About Tammy K. Allen
Serves ages
Licensed in
Accepts
Address
15840 FM 529, Houston, TX 77095, USA, Suite 310Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
There is no one specific modality that can accommodate every client's situation. Generally speaking, I start with CBT because it paints with a very broad brush and is efficacious for a variety of issues. Once I get to know my client better, I will assess what other modalities may be useful.
Gottman method
For couples counseling, I utilize the Gottman method and Imago. I am currently am in training to become Gottman certified.
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Tammy K. Allen is fully booked, but don't worry
We've found 1334 other providers who could be a great match