(she/her)
New to Grow
Dynamic clinical social worker with extensive experience providing diverse perspectives for clients, human resource partners, and community members. A strong commitment to fostering mental wellness is demonstrated through impactful roles in crisis intervention and as the director of an employee assistance program, prioritizing proactive outreach and education to support individuals before challenges escalate. Engaging in company orientations, trainings, and critical incident support debriefings offers invaluable opportunities to advocate for mental health as an essential element of overall well-being. Passionate about empowering others, each interaction highlights the profound impact that compassionate support can have during life's most challenging moments.
An initial session usually lasts 50–60 minutes during which time we will focus on rapport-building, dreaded, but necessary paperwork along with collecting history to understand your current challenges and goals. During this time I can explain further and work to create a safe, comfortable environment while assessing what brought you to therapy.
As a clinical social worker with over 15 years of experience in a variety of settings, I find it important to tailor the needs of clients based on each individual.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented talk therapy that helps clients understand how their thoughts, feelings, and behaviors are interconnected. By identifying and changing negative thinking patterns and unhelpful behaviors, clients can improve their emotions and reactions to situations.
Motivational Interviewing
Motivational interviewing (MI) is a collaborative, respectful conversation style designed to help you explore and resolve mixed feelings (ambivalence) about making changes in your life. Instead of telling you what to do, I will help you identify your own reasons for change and strengthen your motivation to take steps that align with your personal values.
Strength-Based
Strength-based counseling is a collaborative approach that focuses on your existing skills, resources, and resilience rather than just fixing deficits or problems. It empowers you to create change by recognizing personal strengths and positive qualities, shifting from "what is wrong" to "what is right" to build capacity for overcoming challenges