As a therapist, my goal is to provide a space where you feel truly seen, accepted, and celebrated. I focus on building a strong, trusting relationship where you can openly share your thoughts and feelings without fear of judgment. I tailor each session to your unique needs and strengths using a blend of Cognitive Behavioral Therapy (CBT), gender-affirming therapy, supportive therapy, and a multicultural approach. I believe that therapy is all about supporting you in creating meaningful change and growth while gently challenging any distorted ideas that hold you back. Together, we’ll work on developing coping strategies, fostering resilience, and creating the life and balance you’ve always wanted. I genuinely look forward to getting to know you and seeing the best in you, even when you can’t.
During our first session, held virtually at our scheduled time, we’ll focus on getting to know each other and establishing a foundation of trust. I’ll ask about your history, current symptoms, and what you’d like to work on so that we can understand your goals and challenges. We’ll collaborate on identifying the best approach for you, setting the stage for a treatment plan that fits your needs. This process is a partnership—we’ll work together every step of the way to create meaningful change.
My greatest strengths as a therapist lie in my genuine passion, compassion, and authenticity. I approach every session with love and intention, creating a space where clients feel understood and supported. I strive to keep our conversations meaningful and engaging, steering clear of the stereotypical “How does that make you feel?” approach. Instead, I focus on honest, tailored conversation that fosters trust and connection. I bring humor, perspective, and a deep respect for each person’s journey. For me, this work is not just a career; it’s a calling, and I am fully committed to helping my clients heal and grow.
I am best suited to work with clients who are motivated and ready to actively engage in the therapeutic process. My approach is a good fit for individuals who are open to exploring their thoughts and behaviors, committed to personal growth, and willing to challenge patterns that no longer serve them. Whether you’re navigating identity, healing from past experiences, or striving for emotional balance, I’m here to support you in making meaningful changes and building a life aligned with your goals and values. If you’re ready to dive in and do the work, I’d love to partner with you on this journey. On a practical level, I am best suited for clients who can engage in telehealth therapy, as that is the modality I solely use.
I help clients identify and challenge negative thought patterns, develop healthier coping strategies, and build practical skills for managing emotions and behaviors. I use structured, goal-oriented sessions to address specific issues and empower clients to make lasting changes in their daily lives.
I provide a supportive and validating environment for clients exploring their gender identity. My approach centers on respecting each individual’s experiences and goals, addressing issues like gender dysphoria, social transitions, and navigating relationships. I aim to empower clients by promoting self-acceptance and helping them develop coping strategies tailored to their unique journey.
I offer a safe and empathetic space where clients can openly express their feelings and experiences. My approach focuses on validating emotions, enhancing self-esteem, and providing encouragement as clients navigate challenging situations. I aim to reinforce strengths, reduce distress, and promote resilience through compassionate listening and consistent support.
I consider each client’s unique cultural background, values, and experiences when developing treatment plans. By acknowledging the impact of culture on mental health, I aim to create a space where clients feel understood and respected, fostering deeper connections and more effective outcomes.