Licensed to practice in New Jersey and accepts 2 insurances. Specializes in Anxiety, Couples Counseling, Addiction and 10 more.
(she/her)
New to Grow
You may be feeling overwhelmed, stuck, or disconnected—from yourself or within your relationships. Many people come to therapy to navigate challenges, better understand themselves, work through past experiences, or because something no longer feels aligned and they’re ready for change. I work with adolescents, adults, and couples to support you in reaching your goals, whether that’s reconnecting with yourself, improving communication, or healing from past pain. Whether you're facing anxiety, depression, self-esteem, relationship or communication challenges, or addiction, support is here.
You don't have to have everything figured out before beginning therapy. Whether you're coming on your own or with a partner, we'll start where you are. My hope is to create a space where you feel safe to explore, challenged with compassion, and supported as you move toward a life—and relationships—that feel more authentic, connected, and fulfilling.
Every person brings a unique story, personality, and set of experiences to therapy. I tailor my approach to your individual needs, integrating psychodynamic and humanistic perspectives with evidence-based treatments. As your goals and needs evolve, our work can evolve too, and I welcome your feedback throughout the process
I work with adolescents, adults, and couples who are ready to better understand themselves and create meaningful, lasting change. Many of my clients are struggling with anxiety, depression, relationship difficulties, life transitions, addiction, self-esteem, or feeling stuck in unhelpful patterns. Some are looking to heal from difficult past experiences, while others want practical tools to manage overwhelming emotions and improve their daily lives. Whether you're seeking support for a specific challenge or hoping to gain a deeper understanding of yourself, I provide a collaborative, compassionate, and nonjudgmental space where we can work toward your goals together.
A person-centered approach means I believe meaningful change happens when you feel genuinely heard, understood, and accepted. My role is to create a safe, nonjudgmental space where we work together to explore your experiences, build on your strengths, and help you move toward the life you want.
I use psychodynamic therapy to help clients explore how past experiences and relationship patterns continue to shape their present lives. Developing insight into these deeper patterns can help reduce emotional distress, improve relationships, and support lasting change. The goal isn't to dwell on the past, but to understand how it influences the present so you can move forward with greater awareness and flexibility.
Humanistic therapy focuses on your unique strengths, values, and potential for growth. Rather than seeing you as a diagnosis, it emphasizes understanding your whole person and helping you develop greater self-awareness, self-acceptance, and confidence. The goal is to support you in living a more authentic and fulfilling life.
The Gottman Method is an evidence-based approach to couples therapy that focuses on improving communication, strengthening friendship, resolving conflict, and building a healthier, more connected relationship through practical, research-supported strategies.
Dialectical Behavior Therapy (DBT) helps people develop practical skills to manage intense emotions, cope with stress, improve relationships, and respond to challenges more effectively. It emphasizes balancing acceptance of where you are with making meaningful changes that support your goals and overall well-being.