Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help managing anxiety, insomnia. mood disorders, trauma, addiction, co-dependency, relationships and life transitions.
What can clients expect to take away from sessions with you?
I'm a holistic therapist who views counseling as one of many tools for achieving overall mental, emotional and physical wellness. My approach is warm and authentic, yet direct. I strive to create a safe, welcoming space where clients can feel free to express themselves without fear of judgment.
What treatment methods and tools do you utilize?
CBT, CBT-I, CPT, DPT, motivational interviewing, solution-focused, IFS.
Explain to clients what areas you feel are your biggest strengths.
I also specialize in working with Veterans, first responders and their families.