As a holistic LCSW, I specialize in helping individuals and families through life transitions, career changes, stress, anxiety, and depression. As a seasoned therapist and certified yoga instructor, I bring years of experience in integrating traditional therapy with holistic practices to foster comprehensive well-being. My therapeutic approach is rooted in the belief that true healing encompasses the mind, body, and spirit. Offering walk & talk therapy which involves having therapy sessions outdoors, combining physical activity with mental health treatment for a more relaxed setting.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm and welcoming environment where we will discuss your reasons for seeking therapy and your goals. We'll explore your history, current challenges, and any previous therapeutic experiences. This session is an opportunity for us to build rapport and for you to ask any questions you may have. By the end, we will outline a personalized plan that integrates traditional therapy and holistic practices to support your journey toward well-being.
Explain to clients what areas you feel are your biggest strengths.
My goal is to create a safe, supportive, and non-judgmental space where you can explore your thoughts, emotions, and behaviors to gain deeper self-awareness and achieve lasting positive change. Whether you are seeking to alleviate stress, improve emotional regulation, or enhance your overall quality of life, I am here to support you every step of the way with compassion and expertise.
Describe the client(s) you are best positioned to serve.
My ideal clients are individuals seeking purpose during life changes, couples rebuilding trust, and families seeking stability. They need a safe space to explore emotions, practical strategies for stress, and guidance to rediscover strengths. I offer a comprehensive path to healing, empowering clients to thrive and achieve lasting change. Ultimately, my ideal clients want to feel empowered and whole. They are motivated by a deep desire to overcome challenges and achieve lasting, meaningful personal growth. If you resonate with this vision, I invite you to reach out. Together, we can navigate your journey toward a more balanced, fulfilling, and empowered life!
About Erin Connell
Erin Connell offers therapy covered by Parkland Community Health Plan - Medicaid and UnitedHealthcare/Optum - Medicaid in Texas.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I regularly incorporate Cognitive Behavioral Therapy (CBT) into my practice to help clients recognize and shift unhelpful thought patterns that contribute to emotional distress. Through structured, collaborative work, I guide clients in identifying the connection between their thoughts, feelings, and behaviors. CBT offers practical tools for managing anxiety, depression, and relationship challenges by fostering greater self-awareness and resilience. I use this approach in a flexible, personalized way, tailoring interventions to each client’s unique needs and goals.
Emotionally Focused Therapy (EFT)
I use Emotionally Focused Therapy (EFT) to help clients deepen their understanding of their emotional experiences and strengthen their relationships. This approach is especially effective for couples and individuals looking to heal attachment wounds and build secure, supportive connections. In my practice, I guide clients in identifying underlying emotions and patterns that shape how they relate to themselves and others. EFT creates a safe space for clients to express vulnerability and foster more authentic, emotionally attuned interactions.
Strength-Based
Strength-based therapy emphasizes identifying and leveraging a client's inherent strengths, resources, and resilience to facilitate growth and change. In my practice, I prioritize highlighting and building upon clients' strengths, fostering empowerment and self-efficacy. By focusing on what clients are already doing well and what has worked for them in the past, we collaboratively work towards their goals in a positive and affirming manner.
Trauma Informed Care
In my practice, trauma-informed care is foundational, ensuring a safe and supportive environment for clients who have experienced trauma. I integrate trauma-informed principles into every aspect of therapy, prioritizing safety, empowerment, and collaboration, and I utilize evidence-based techniques such as grounding exercises and narrative therapy to help clients process and heal from their traumatic experiences.
Solution Focused Brief Treatment
In my practice, I utilize Solution-Focused Brief Therapy (SFBT) to help clients quickly identify their strengths, resources, and goals, fostering positive change. By focusing on solutions rather than problems and employing techniques like scaling questions and the miracle question, I empower clients to make meaningful progress towards their desired outcomes in a time-limited manner, typically within a few sessions.