Welcome. As a therapist, I support individuals and families navigating life changes, emotional stress, and periods of uncertainty. Therapy is collaborative and grounded, focused on understanding patterns, building coping skills, and increasing confidence over time. This work supports growth during times of change and creates space for new direction. Sessions are tailored to your needs and paced thoughtfully, with attention to your experiences, goals, and strengths. The focus is on meaningful, sustainable progress in a space that feels safe, supportive, and respectful.
In our first session together, here's what you can expect
My approach is collaborative, supportive, and tailored to each client. I focus on helping you better understand patterns in your thoughts, emotions, and relationships, while also building practical skills you can use outside of sessions. Clients often appreciate having a space that feels steady, non-judgmental, and focused on real-life change rather than quick fixes.
The biggest strengths that I bring into our sessions
I support individuals, couples, and families navigating periods of change and seeking greater clarity, stability, and connection. This often includes individuals looking for direction during life transitions, couples rebuilding trust, and families wanting more balance and consistency. I offer a steady, non-judgmental space to explore emotions, recognize patterns, and develop practical strategies for managing stress and strengthening relationships. Therapy is collaborative and paced in a way that feels realistic and supportive. The focus is on deepening self-understanding, building on existing strengths, and creating steady, meaningful progress that supports long-term growth and stability.
The clients I'm best positioned to serve
My ideal clients are individuals seeking purpose during life changes, couples rebuilding trust, and families seeking stability. They need a safe space to explore emotions, practical strategies for stress, and guidance to rediscover strengths. I offer a comprehensive path to healing, empowering clients to thrive and achieve lasting change. Ultimately, my ideal clients want to feel empowered and whole. They are motivated by a deep desire to overcome challenges and achieve lasting, meaningful personal growth. If you resonate with this vision, I invite you to reach out. Together, we can navigate your journey toward a more balanced, fulfilling, and empowered life!
Cognitive Behavioral (CBT)
I regularly incorporate Cognitive Behavioral Therapy (CBT) into my practice to help clients recognize and shift unhelpful thought patterns that contribute to emotional distress. Through structured, collaborative work, I guide clients in identifying the connection between their thoughts, feelings, and behaviors. CBT offers practical tools for managing anxiety, depression, and relationship challenges by fostering greater self-awareness and resilience. I use this approach in a flexible, personalized way, tailoring interventions to each client’s unique needs and goals.
Emotionally Focused Therapy (EFT)
I use Emotionally Focused Therapy (EFT) to help clients deepen their understanding of their emotional experiences and strengthen their relationships. This approach is especially effective for couples and individuals looking to heal attachment wounds and build secure, supportive connections. In my practice, I guide clients in identifying underlying emotions and patterns that shape how they relate to themselves and others. EFT creates a safe space for clients to express vulnerability and foster more authentic, emotionally attuned interactions.
Strength-Based
Strength-based therapy emphasizes identifying and leveraging a client's inherent strengths, resources, and resilience to facilitate growth and change. In my practice, I prioritize highlighting and building upon clients' strengths, fostering empowerment and self-efficacy. By focusing on what clients are already doing well and what has worked for them in the past, we collaboratively work towards their goals in a positive and affirming manner.
Trauma Informed Care
In my practice, trauma-informed care is foundational, ensuring a safe and supportive environment for clients who have experienced trauma. I integrate trauma-informed principles into every aspect of therapy, prioritizing safety, empowerment, and collaboration, and I utilize evidence-based techniques such as grounding exercises and narrative therapy to help clients process and heal from their traumatic experiences.
Solution Focused Brief Treatment
In my practice, I utilize Solution-Focused Brief Therapy (SFBT) to help clients quickly identify their strengths, resources, and goals, fostering positive change. By focusing on solutions rather than problems and employing techniques like scaling questions and the miracle question, I empower clients to make meaningful progress towards their desired outcomes in a time-limited manner, typically within a few sessions.
4 ratings with written reviews
May 21, 2025
Erin has helped me to grow both personally and professionally! Her gentle advice and structured way of thinking through problems helps me to navigate the difficult conversations and tasks that may be present, and she has sincerely helped me to mitigate my daily anxieties and improve my patience with others. Erin, I am so very appreciative of you, your time, and your advice!
May 14, 2025
Erin works well with couples, helping each person try to see the other person’s viewpoint. She is warm and caring, but she also won’t pull any punches. She gets down to the bottom of things to help you find solutions.
March 19, 2025
Therapist asked good questions and allowed me a non judgmental environment to express myself.