Licensed to practice in Texas and accepts 36 insurances. Specializes in Anxiety, Coping Skills, Depression and 11 more.
(she/her)
Are you struggling with anxiety, depression, low self esteem or trouble with life changes? Do you neglect self care and meeting your own needs? I offer an individualized approach to therapy by getting you know and where you come from. I do not believe in a cookie cutter approach as each person is unique in their own way. I am here to offer you the coping skills and tools you need to make lasting positive changes. My goal in therapy is to teach you how to embrace you and all life has to offer while navigating the difficulties appropriately. I strive to teach you ways to develop a tool box of coping mechanisms that you can use throughout life. I connect well with with individuals, young to middle age adults. Establishing a trusting relationship with you is high priority for me and will begin from the first visit. People describe me as empathetic, compassionate and a good listener.
In our first session together we will begin with you helping to paint a good picture of who you are for me. This will help me gain a full understanding of your background and be able to tailor care for you specifically.
I feel I can connect with others easily. I provide a safe and encouraging environment for you to be able to freely express yourself. I will challenge you when needed and push you out of your comfort zone little by little. I believe in being non judgmental and accepting you for who you are and where you are at in your journey. I am quite empathetic and will be direct but compassionate. This is your journey and will be about you, me guiding you on healing along the way.
I work best with young to middle age adult females experiencing or has experienced trauma, relationship struggles, life transitions, recovering substance abusers, depression, low self esteem and anxiety.
Other specialties
I identify as
Cash - $130 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I have practiced CBT for many years. This is an evidenced based theory that is highly effective for many clients.
Christian Counseling
I believe in working with clients where they are at in their beliefs. I respect all forms of religion and respect what you believe for you.
Culturally Sensitive Therapy
Cultural is a passion of mine and I believe it plays a role in our daily functioning.
Supportive
I am described as empathetic, compassionate and patient. I support you where you are at in your journey of therapy.
Internal Family Systems (IFS)
I use this approach to understand the family system a client has come from. This plays a role in our lives today, as adults and provides an understanding of the "why" we may do certain things.
1 rating with written reviews
June 17, 2025
Jana has always made me feel comfortable speaking about myselfwhile still maintaining the ability to express to me the tools I need for growth