www.envisagecounseling.com I am a Licensed Clinical Social worker with experience working with children, adolescents, adults, and families. My practice focuses on a plethora of life challenges such as anxiety, depression, transitions, and grieving. I have a diverse background that entails working in public health, residential treatment centers, health care settings, community-based centers, crisis agencies, and therapeutic settings. I strongly believe therapy is an important asset in life where one is able to talk about life challenges and work on solutions that allow individuals to be the best version of themselves. My goal is to create a natural experience by nurturing a safe and welcoming environment, establishing trusting relationships, and promoting a judgement free zone where one can express themselves freely, overcome their challenges, and find balance in their lives. I believe in the philosophy “give yourself space to evolve” (Krista Aoki). I strive to provide others the space to grow, learn, and evolve. Why Me? I am a candid therapist that doesn’t just tell you what you want to hear but helps you help yourself. I am dedicated to helping and walking alongside you to overcome life challenges. I put an emphasis on understanding your world because this is important to advance and strive towards transformation.
What can clients expect to take away from sessions with you?
The first session will be dedicated to getting to know you and identifying your needs and strengths. We will discuss what you would like from therapy, preferences, and your personal goals. I will create a safe place to help in processing difficult emotions and challenges that help gain insight, foster resilience, and explore ways to cope. I will be supportive and intentional about the tools we employ to promote acceptance, healing, hope, growth, and sustainable change. We will then develop an individualized treatment plan that will help you achieve your personal goals.
What treatment methods and tools do you utilize?
I believe in leading with compassion. My approach includes leveraging strengths, individualizing treatment, and exhibiting unconditional support. Everyone has a story and understanding that story with a holistic and non-judgmental approach is crucial in the helping process. Collaboration plays a vital role in the process as each individual is the expert of their own story. I put an emphasis on being adaptable to meet each individual where they are and tailoring each session to meet their unique needs and strengths. Approaches that I utilize: Cognitive Behavioral Therapy Motivational Interviewing Solution Focused Therapy Mindfulness Strength-Based Person-Centered Approach
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are patience, the ability to develop strong relationships, flexibility, and being empathetic. I enjoy working with individuals of all ages.