Hello! You've taken the first step on your journey to a better you. Life can be challenging at times with various stressors, and it's my belief that everyone needs their voice to be heard and emotions validated in an unbiased space. I believe that every individual has the ability for change, regardless of what they have been through. It takes a great deal of courage to take the step forward and seek support and guidance to strengthen your mental and emotional health. I am here to provide you with that safe non-judgmental space needed to express yourself and build on positive change. Let's work together to build a stronger foundation for you.
What can clients expect to take away from sessions with you?
I look froward to providing you the therapies the encompass psychotherapy, psychoeducation, CBT, DBT and solution focused modalities.
What treatment methods and tools do you utilize?
I use various integrative therapeutic and eclectic styles of therapy that include Cognitive-Behavioral (CBT), Trauma Focused-CBT, Psychodynamic, Brief Psychotherapy, and Client-Centered to Integrative Family Systems. I also utilize manualize therapeutic treatments such as Dialectical Behavioral (DBT), Cognitive Processing (CPT) and Prolonged Exposure (PE).
Explain to clients what areas you feel are your biggest strengths.
I enjoy working with youth, adults and couples, as well as working with LGBTQIA and veteran communities that are struggling because of traumatic experiences unique with these populations.