I’m Elena, a licensed mental health clinician dedicated to helping individuals navigate life’s challenges and achieve personal growth. With a compassionate, client-centered approach, I integrate a variety of evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT), to guide clients in building healthier thought patterns, stronger relationships, and greater emotional resilience. Whether you're dealing with anxiety, stress, relationship issues, or personal development goals, my goal is to work collaboratively with you to create meaningful, lasting change.
In our first session, I aim to create a welcoming and comfortable space where you can feel at ease. We’ll begin by discussing your current concerns, goals, and any previous experiences with therapy. This initial conversation is an opportunity for me to understand your unique challenges and for you to ask any questions about my approach and the process. We will also explore your history, background, and any factors that may be influencing your well-being. Together, we’ll identify the areas where you'd like to make change and outline a plan for moving forward. While the first session may focus on gathering information, my goal is for you to leave feeling heard, understood, and with a sense of direction for our work together.
One of my greatest strengths as a therapist is my ability to create a genuine, empathetic connection with clients. I believe that therapy should be a collaborative and non-judgmental space where you feel supported, understood, and empowered to make change. I’m committed to meeting you where you are in your journey, and I tailor my approach to best fit your unique needs. What makes me unique is my focus on building both insight and practical skills—helping you not only understand the root causes of your struggles but also giving you the tools to navigate life’s challenges more effectively. Whether you're working on emotional regulation, motivation, or transforming negative thinking, my goal is to provide a holistic and compassionate approach that leads to lasting change.
I’m especially well-suited to work with clients who are looking for practical, evidence-based tools to manage their symptoms and improve their quality of life. Whether you're seeking help for long-standing issues or a more recent difficulty, I’ll work with you to develop a personalized treatment plan that addresses both the emotional and behavioral aspects of your experience. If you're ready to explore your concerns, take control of your mental health, and build a more fulfilling life, I’m here to help guide you every step of the way.
Cognitive Behavioral Therapy (CBT) is a therapeutic approach I use to help clients identify and challenge negative thought patterns. By addressing the underlying beliefs that contribute to these thoughts, CBT aims to replace them with more constructive thinking, ultimately leading to positive changes in behavior and emotional well-being.
Motivational Interviewing (MI) is a technique I use to help clients explore and clarify their motivations for change. By fostering a collaborative environment, MI supports clients in setting and achieving goals, enhancing their commitment to positive behavioral changes.
Dialectical Behavior Therapy (DBT) is a therapeutic approach I use to help clients manage their emotions, improve relationships, and develop essential coping skills. By combining mindfulness, distress tolerance, and emotional regulation techniques, DBT supports individuals in building a more balanced and fulfilling life.