Welcome to Grow Therapy! I am a social worker at heart. Mental health encompasses the way we live, laugh and love. You will have the opportunity to explore your sense of self, others, and the world. You can learn how to embrace the moment and break the cycle that is getting in the way of your full potential. Therapy can help you deal with ambivalence, overwhelming emotions, feeling stuck and other stressful situations. Common things addressed during sessions include overthinking, mood challenges, dealing with stress, motivation, self-esteem and the change process. Pain, disappointments, and hardships are inevitable. Every day offers you a chance to renew your mind. We will aim to strengthen protective factors as you make positive changes to feel and be better. I believe in treating everyone with respect, dignity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Radical acceptance includes walking in wisdom and living in truth! I am looking forward to speaking with you!

What can clients expect to take away from sessions with you?

My goal within the first session is to build rapport and begin the assessment on overall wellbeing. You can expect to be treated with respect, empathy and non judgement. I respect the dignity and worth of every individual with a focus om empowerment.

What treatment methods and tools do you utilize?

Mindfulness-Based Stress Reduction Cognitive Behavior Therapy Acceptance and Commitment Therapy Dialectical Behavior Therapy Cognitive Processing Therapy Motivational Interviewing

Explain to clients what areas you feel are your biggest strengths.

My biggest strength includes upholding the therapeutic relationship by showing respect, empathy, and non-judgment. It is important to build rapport by meeting you where you are and allowing trust to form naturally. I am a great listener and I will encourage you to enhance levels of authenticity, courage, and acceptance. I want to encourage you to move with passion, purpose and a plan! We will work on changing the relationship you have with your thoughts and feelings. It is important to renew your mind, build balance, and seek peace.

About Keisha Shervington