LMHC, 12 years of experience
Hello! I'm Jessica, a licensed mental health counselor with over thirteen years of professional experience. I specialize in working with teens and adults, providing individual and couples therapy. I have experience in assisting clients in addressing trauma (past, recent, or present), anxiety, difficult transitions, coping with grief and loss, and various other life stressors. I'm a firm believer that an individual's inherent strengths can aid them in navigating life's challenges. Seeking help is a challenging first step, and it requires bravery to make that move. I am excited to join you on your path of growth and healing!
During our first session, we will spend time getting to know one another and then delve into your goals and motivations for pursuing therapy. Gaining insight into your past experiences, challenges, and strengths will allow me to tailor the therapeutic process to your unique needs and preferences so that we can work together toward healing and growth.
Throughout my thirteen years of experience, I have worked with individuals from diverse backgrounds and challenges. My aim is to offer a "safe space" for you to express your pain, and navigate through past traumas or current difficulties. I approach each situation with empathy and compassion, assisting you in addressing and altering unproductive patterns and habits to work toward a happier and healthier you! I generally approach therapy from a Christian perspective and believe that the Bible is the ultimate source of strength and support. However, if you do not wish to have therapy from a spiritual perspective, I am able to meet you where you are and support you in whatever way you need at this time.
My expertise includes supporting clients in regard to past trauma and abuse, enhancing self-esteem and motivation, managing stress and anxiety, resolving relationship issues, coping with grief and loss, navigating infertility and adoption, and addressing various other life difficulties.
3 ratings with written reviews
June 5, 2025
She is amazing and I am so grateful for all of her support!
April 22, 2025
realistic, solution oriented, and shows genuine concern for ones progress. I appreciate the time and help I am able to get from Jessica.
February 11, 2025
I adore Jessica. She is so kind, warm, loving, and she can laugh with me. She is so authentic and she truly wants to help. Even through the screen, I can feel her empathy and compassion for me. I feel seen, heard, and validated. I cannot recommend her enough.
I utilize a blend of Client-Centered, Solution-Focused, and Cognitive Behavioral Therapies (CBT), all within a trauma-informed framework. Together, we will explore the interaction of thoughts, feelings, and behaviors, and work to adjust these patterns to enhance your life in a healthy and constructive way."