(she/her)
Hello! I am a Licensed Mental Health Counselor (LMHC) and Licensed Clinical Mental Health Counselor (LCMHC) based in Florida and Utah; with a Master’s degree from Nova Southeastern University. I have been practicing for five years, dedicating my career to supporting children, families, and adults. I empower clients to develop effective coping skills to manage emotions, reduce stress, and address challenges impacting their daily lives, fostering growth and wellness.
In our first session, you can expect a warm, welcoming environment where we begin with introductions and an open discussion about your experiences and challenges. I’ll take time to actively listen to your story, and we’ll collaboratively explore your goals and concerns. This session is dedicated to building a strong connection, ensuring comfort, and determining if my approach aligns with your needs for continued therapy.
My greatest strengths lie in creating a safe, non-judgmental space where clients feel heard and empowered. I excel at fostering personal growth by encouraging self-exploration and resilience, and I tailor my approach to support each client in their unique journey toward healing and self-discovery.
I specialize in supporting individuals who are eager for change yet lack the essential tools to achieve their goals. I work with motivated clients to build personalized, actionable strategies, empowering them to overcome obstacles and cultivate a healthier, more fulfilling lifestyle.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
With five years of experience incorporating Cognitive Behavioral Therapy (CBT) into my practice, I have witnessed firsthand its empowering impact on clients. I use CBT to help individuals identify and challenge unhelpful thoughts and behaviors, replacing them with constructive, adaptive strategies. This process not only alleviates current distress but also equips clients with practical tools for long-term resilience and change.
Child Parent Psychotherapy
I have 5 years of experience using this intervention. Relationships are important and having a healthy relationships allows room for understanding and being able to provide support.
Psychoeducation
I have 5 years of experience using this intervention. Psychoeducation is necessarilly to educate individuals so stigma can be reduced, understanding within communities can be increased and there can be better treatment outcomes.