🌟 Elevate Your Mental Well-being with Expert Guidance 🌟 Embark on a transformative journey towards a healthier, happier you with a seasoned psychologist dedicated to your well-being. As a trusted and experienced professional in the field, I bring over a decade of expertise to the table, having actively practiced as a psychologist since 2013. Why Choose Me? 🔍 Experience Matters: With a rich history of helping individuals navigate the complexities of their minds, I have honed my skills over the years to become a beacon of support for countless clients. My extensive experience allows me to understand the diverse nuances of psychological challenges, ensuring a personalized approach to your unique needs. 💖 Passion for Healing: Beyond mere expertise, my commitment to the art of healing is fueled by an unwavering passion for guiding individuals towards their brightest selves. I believe in the immense potential for growth and positive change that lies within each person. 🤝 Dedication to Your Success: Your well-being is my priority, and I am committed to providing you with the tools, insights, and strategies necessary for lasting change. Our therapeutic journey is a partnership, and I am dedicated to walking alongside you as you navigate the path to personal growth. 🌟 Inner Resolve for Your Transformation: More than just a job, helping others achieve mental wellness is my life's mission. My inner resolve stems from a deep-seated belief in the power of resilience and the capacity for individuals to overcome challenges. 🌐 A Seamless Therapeutic Experience: Embrace the convenience of online therapy with a platform that respects your time and comfort. 📞 Take the First Step Towards a Brighter Tomorrow: Your journey to emotional well-being begins now. Empower yourself with the support of a seasoned psychologist who is not only experienced but driven by a genuine passion for your success.
What can clients expect to take away from sessions with you?
1. Introduction and Welcome: - We'll begin with a friendly introduction, creating a comfortable atmosphere for you to share your thoughts and feelings. 2. mConfidentiality and Boundaries: - I'll explain the confidentiality policies and the boundaries of our therapeutic relationship, ensuring that you feel secure in sharing your concerns. 3. Discussion of Your Goals: - We'll discuss your reasons for seeking therapy and explore your goals and expectations. This is an opportunity for you to articulate what you hope to achieve through our sessions. 4. Assessment and Background Information: - I'll gather some background information about your personal history, current circumstances, and any relevant experiences. This helps me better understand your unique situation. 5. Exploration of Previous Therapy Experiences: - If you've had previous therapy experiences, we may discuss what worked well for you and areas where you felt less supported. This information helps tailor our approach to meet your specific needs. 6. Overview of the Therapeutic Process: - I'll provide an overview of the therapeutic process, explaining the methods and techniques we may use to address your concerns. This helps set realistic expectations for our collaboration. 7. Establishing Rapport: - Building a strong therapeutic alliance is crucial. I'll actively listen, offer empathy, and work to establish a connection that fosters trust and understanding. 8. Open Dialogue: - The session is your space to express yourself freely. Feel encouraged to share as much or as little as you are comfortable with. This dialogue helps us begin to identify patterns, concerns, and potential areas for growth. 9. Setting the Agenda for Future Sessions: - We'll collaboratively set the agenda for future sessions, prioritizing the areas you would like to explore and work on. This ensures that our sessions remain focused on your goals. 10. Answering Your Questions: - I'll address any questions or concerns you may have about the therapeutic process, ensuring that you feel informed and empowered to actively engage in your journey.
Explain to clients what areas you feel are your biggest strengths.
1. Extensive Experience: - My long-standing career as a psychologist since 2013 equips me with a deep understanding of various psychological challenges and effective strategies for addressing them. 2. Passion for Healing: - My genuine passion for the well-being of my clients is a driving force in my practice. This passion not only fuels commitment to their success but also instills confidence and trust in the therapeutic relationship. 3. Commitment to Client Success: - My unwavering dedication to the success of my clients sets you apart. I view their well-being as a shared goal, and my commitment to providing the necessary support and guidance shines through in every session. 4. Empathetic and Compassionate Approach: - My ability to empathize and offer compassion creates a safe and supportive space for clients to express themselves without judgment which fosters a strong therapeutic alliance and encourages open communication. 5. Tailored and Personalized Approach: - My commitment to understanding each client as an individual allows me to tailor my approach to their unique needs; this ensures that the interventions are effective and resonate with the specific challenges they face. 6. Effective Communication Skills: - My ability to communicate complex psychological concepts in an accessible manner empowers clients to comprehend and actively engage in their therapeutic journey. 7. Inclusive and Respectful Attitude: - My inclusive and respectful attitude creates a welcoming environment for clients of diverse backgrounds, identities, and experiences. This ensures that everyone feels valued and understood in the therapeutic space. 8. Resilience and Inner Resolve: - My personal resilience and inner resolve serve as a source of inspiration for clients facing challenges. My belief in their capacity for growth and positive change becomes a guiding force, motivating them to overcome obstacles. 9. Adaptability and Flexibility: - My ability to adapt my therapeutic approach to the evolving needs of each client reflects your flexibility as clients progress on their journey. 10. Positive and Strength-Based Focus: - My focus on clients' strengths and positive attributes contributes to a strengths-based therapeutic approach. This not only enhances their self-esteem but also empowers them to leverage their strengths in overcoming challenges.
About Dr. LaShonda T. Green
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
# Cognitive Behavioral Therapy (CBT) in My Practice As a seasoned practitioner, I have extensive experience with Cognitive Behavioral Therapy (CBT). This evidence-based approach has been instrumental in helping my clients navigate a wide range of mental health challenges. ## My Experience with CBT Over the years, I've seen firsthand how CBT can empower individuals to take control of their thoughts and feelings. By identifying and challenging unhelpful thought patterns, my clients have been able to make significant strides towards improved mental well-being. ## How I Use CBT in My Practice In my practice, I use CBT as a collaborative tool. We work together to identify your unique patterns of thought and how they may be influencing your emotions and behaviors. This process is not about me telling you what to think or feel, but rather guiding you towards self-discovery and self-improvement. ## The Benefits of CBT CBT is a versatile therapy that can be tailored to meet your specific needs. Whether you're dealing with anxiety, depression, stress, or other mental health issues, CBT offers practical strategies that can help you cope more effectively. ## Why Choose My Practice? Choosing to work with me means choosing a compassionate, patient-centered approach. I am committed to creating a safe and supportive environment where you can explore your thoughts and feelings without judgment. Together, we can work towards achieving your mental health goals. If you're ready to take the next step towards better mental health, I invite you to reach out. Let's explore how CBT can make a difference in your life.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) and other therapies like Cognitive Behavioral Therapy (CBT) are both popular types of psychotherapy that can help you release unhelpful thoughts and feelings. However, they differ in their techniques and philosophies. ## Cognitive Behavioral Therapy (CBT) CBT is designed to help you identify and address any unhelpful or negative thinking patterns. The idea behind CBT is that changing your thoughts can change your emotions, which can change your behavior. Therapists usually consider CBT a short-term commitment that focuses on a specific issue. ## Acceptance and Commitment Therapy (ACT) ACT increases psychological flexibility by using mindfulness and various behavior-changing strategies. The idea behind ACT is that our issues don’t only come from the painful experiences in our lives. Rather, much of our discomfort comes from struggling against the uncomfortable feelings and thoughts about these experiences. ACT shows you how to confront and accept your experiences, feelings, and thoughts, and stop overthinking and struggling against them. ## Key Differences - **Focus on Thoughts**: While CBT focuses on changing unhelpful or negative thinking patterns, ACT encourages acceptance of thoughts and feelings. - **Goal Orientation**: CBT is goal-oriented and typically focused on a specific, short-term problem. On the other hand, ACT is ongoing and is meant to be integrated into your daily life. - **Mindfulness**: ACT is considered a part of a new wave of therapies focusing on mindfulness and acceptance, such as DBT (dialectical behavior therapy), MBCT (mindfulness based cognitive therapy), and MBSR (mindfulness-based stress reduction), all of which differed from traditional therapies such as CBT. - **Acceptance of Abnormality**: Unlike other modes of psychology that primarily operate on the concept of healthy normality, ACT therapy accepts the so-called “abnormality” as part of the human psyche and lays more emphasis on change through acceptance. Both types of therapy can be used in individual, couple, or group therapy settings. They are both behavior-based therapies but differ primarily in the view they take around thoughts. # Acceptance and Commitment Therapy (ACT) in My Practice As a dedicated practitioner, I have a wealth of experience with Acceptance and Commitment Therapy (ACT). This innovative approach has been pivotal in assisting my clients to overcome various mental health obstacles. ## My Experience with ACT Throughout my practice, I've witnessed how ACT can enable individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them. By learning to accept their inner experiences and committing to making changes that align with their values, my clients have made substantial progress towards enhanced mental health. ## How I Use ACT in My Practice In my practice, ACT is used as a collaborative and experiential approach. We work together to help you understand and accept your thoughts and feelings, identify your values, and commit to actions that enrich your life. This process is not about me instructing you what to think or feel, but rather facilitating your journey towards self-discovery and personal growth. ## The Benefits of ACT ACT is a flexible therapy that can be customized to address your specific needs. Whether you're dealing with stress, anxiety, depression, or other mental health issues, ACT provides practical techniques that can help you manage these challenges more effectively. ## Why Choose My Practice? Choosing to work with me means opting for a compassionate, patient-centered approach. I am dedicated to creating a secure and supportive environment where you can explore your thoughts and feelings without judgment. Together, we can work towards achieving your mental health goals. If you're ready to take the next step towards improved mental health, I invite you to reach out. Let's discover how Acceptance and Commitment Therapy can make a positive impact on your life.
Daialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) and other therapies like Cognitive Behavioral Therapy (CBT) are both types of psychotherapy that can help you manage difficult emotions and improve your mental health. However, they differ in their techniques and philosophies¹: ## Cognitive Behavioral Therapy (CBT) CBT is designed to help you identify and address any unhelpful or negative thinking patterns. The idea behind CBT is that changing your thoughts can change your emotions, which can change your behavior. Therapists usually consider CBT a short-term commitment that focuses on a specific issue. ## Dialectical Behavior Therapy (DBT) DBT increases psychological flexibility by using mindfulness and various behavior-changing strategies. The idea behind DBT is that our issues don’t only come from the painful experiences in our lives. Rather, much of our discomfort comes from struggling against the uncomfortable feelings and thoughts about these experiences. DBT shows you how to confront and accept your experiences, feelings, and thoughts, and stop overthinking and struggling against them. ## Key Differences - **Focus on Thoughts**: While CBT focuses on changing unhelpful or negative thinking patterns, DBT encourages acceptance of thoughts and feelings. - **Goal Orientation**: CBT is goal-oriented and typically focused on a specific, short-term problem. On the other hand, DBT is ongoing and is meant to be integrated into your daily life. - **Mindfulness**: DBT is considered a part of a new wave of therapies focusing on mindfulness and acceptance, such as ACT (acceptance and commitment therapy), MBCT (mindfulness based cognitive therapy), and MBSR (mindfulness-based stress reduction), all of which differed from traditional therapies such as CBT. - **Acceptance of Abnormality**: Unlike other modes of psychology that primarily operate on the concept of healthy normality, DBT therapy accepts the so-called “abnormality” as part of the human psyche and lays more emphasis on change through acceptance. Both types of therapy can be used in individual, couple, or group therapy settings. They are both behavior-based therapies but differ primarily in the view they take around thoughts. # Dialectical Behavior Therapy (DBT) in My Practice As a committed practitioner, I have considerable experience with Dialectical Behavior Therapy (DBT). This evidence-based approach has been crucial in assisting my clients to manage emotional instability and improve their interpersonal relationships. ## My Experience with DBT Over the course of my practice, I've observed how DBT can equip individuals with the skills to regulate emotions, tolerate distress, and improve relationships. By learning and applying these skills, my clients have been able to lead more balanced and fulfilling lives. ## How I Use DBT in My Practice In my practice, DBT is used as a collaborative and skills-focused approach. We work together to help you learn and apply key DBT skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This process is not about me dictating what you should think or feel, but rather facilitating your journey towards self-discovery and personal growth. ## The Benefits of DBT DBT is a comprehensive therapy that can be adapted to address your specific needs. Whether you're dealing with emotional instability, relationship issues, or other mental health challenges, DBT provides practical techniques that can help you manage these challenges more effectively. ## Why Choose My Practice? Choosing to work with me means opting for a compassionate, patient-centered approach. I am dedicated to creating a secure and supportive environment where you can explore your thoughts and feelings without judgment. Together, we can work towards achieving your mental health goals. If you're ready to take the next step towards improved mental health, I invite you to reach out. Let's discover how Dialectical Behavior Therapy can make a positive impact on your life.
Eclectic
# Eclectic Therapy in My Practice As a seasoned practitioner, I have significant experience with Eclectic Therapy. This flexible and multifaceted approach has been instrumental in addressing the unique needs of my clients. ## Definition of Eclectic Therapy Eclectic Therapy is an approach that draws on multiple theoretical orientations and techniques. It's sometimes referred to as multi-modal or integrative therapy. Instead of adhering to a single style of treatment, Eclectic Therapy allows me to use the most effective methods available to address each individual client's needs. ## How I Use Eclectic Therapy in My Practice In my practice, I use Eclectic Therapy as a personalized tool. We work together to understand your specific needs and personal life. The eclectic therapy approach may involve using various theories of psychology and therapy techniques together, specialized to your particular circumstances. This process is not about me telling you what to think or feel, but rather guiding you towards self-discovery and self-improvement. ## Benefits of Eclectic Therapy Eclectic Therapy can have a number of important benefits. These include: - **Individualized Approach**: Because this approach to therapy is so adaptable, I can design a treatment plan that is suited to your specific, unique needs. - **Lowering Stress Levels**: It can help in lowering stress levels while improving moods without medication. - **Consolidating Insight**: It can consolidate insight gained through other therapeutic approaches. - **Creating Awareness**: It can create awareness around issues relating to all areas of life. - **Helping Clients Change Values and Behaviors**: It can help clients change values and behaviors in order to improve their personal situations. - **Helping Clients Find New Purpose in Life**: It can help clients find new purpose in life. ## Why Choose My Practice? Choosing to work with me means choosing a compassionate, patient-centered approach. I am committed to creating a safe and supportive environment where you can explore your thoughts and feelings without judgment. Together, we can work towards achieving your mental health goals. If you're ready to take the next step towards better mental health, I invite you to reach out. Let's explore how Eclectic Therapy can make a positive impact on your life.