Licensed to practice in California and accepts 29 insurances. Specializes in Anxiety, Depression, Life Transitions and 4 more.
Often rebooked
Welcome, and congratulations on starting your healing journey! Our sessions together will provide a warm, welcoming, and self-paced therapeutic environment to help you feel safe and supported while processing where you’ve been, and creating a clear vision for where you’re going. In our work together, we’ll utilize a variety of simple and accessible techniques catering to your needs for self-improvement, some of which may include changing problematic thoughts and behaviors, increasing acceptance and awareness toward self, building up your resiliency "tool box" to navigate complex emotions, and addressing any internal or relational roadblocks. I work with patients looking for support with stress, anxiety, depression, low self-esteem, inattention, life transitions, and relationship issues. I have dedicated my clinical work to supporting people to believe that their have innate wisdom and internal resources to support themselves toward healing. I look forward to supporting you through this impactful endeavor!
In our first session, we will get to know one another and discuss the purpose of therapy, my theraputic style, participation agreements, and most importantly, what brings you to therapy and the goals for an improved you!
As a therapist, I meet my clients where they are in processing their emotions and life experiences. I am sensitive to their needs in session and have a collaborative mindset to ensure a productive and encouraging therapy journey. Mindfulness (looking at present moment and understanding the truth of the way things are) is a skill that I try to incorporate in session in order to help my clients gain a deeper and compassionate understanding of themselves and the world around them.
To have the most effective and rewarding therapeutic journey together, clients come in with an open mind and high motivation to explore and create change for themselves, as best as they can. I work well with adults 18-40, experiencing challenges such as anxiety, career/education exploration, existential, spiritual, and life transitions. I also like to support first generation immigrant clients of any culture.
Other specialties
I identify as
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
CalViva Health (Medi-Cal)
Community Health Plan of Imperial Valley (Medi-Cal)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
Health Net (Medi-Cal)
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
SFHP Care Plus (HMO D-SNP)
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Attachment-based
As human beings, we often utilize what we see, experience, and learn during childhood to navigate the world around us as adults, including our relationships! We will look into past family and caregiver history to see their impact on yourself and your relationships as an adult. From there, we can better see how to strengthen the quality of your interactions with others.
Cognitive Behavioral (CBT)
CBT is a great way to help address those negative and worried thoughts that just won't go away! In our sessions together, we will identify and change these thoughts and behaviors into ones that instill kindness and wisdom within yourself.
Psychodynamic
Psychodynamic is a more in-depth, analytical look into an individual to better understand and address their emotional pain. With this type of treatment, we will go into places of the past that remain in turmoil to help heal heart. I often use metaphorical, but incredibly impactful excersices to help you and I address the deeper issues at hand.
3 ratings with written reviews
March 23, 2026
It’s been about a month since I started working with Flor, and she’s been essential in my journey of self-healing after a long-term breakup and in the transformation of who I’m becoming. I’m no stranger to therapy, so I know how important it is to have a therapist I vibe with, and I connected with Flor right away. I usually know what I want to talk about going into each session, and I appreciate how genuine Flor is and how she motivates me through the new changes happening in my life.
November 11, 2025
I had left therapy and then came back and Flor both times has been a great therapist. She’s made me feel heard and valued in what I have to say and I never feel pressured to talk about something I’m not ready for. She challenges me in a way that is helpful and helps set goals for me in the present and the future
July 1, 2025
I came to Flor with horrendous anxiety and OCD, she has given me hope. She has been so persistent in her care for me with check-ins beyond our sessions. She has given me such a safe space and I am forever grateful for her. She is empowering and comforting and gives me the tools and motivation that I can overcome this. She listens to me and talks through every emotion and thought. Everyone deserves a therapist like Flor.