Welcome to therapy! Please enter with an open mind. I'm here to meet you where you are in life, help you heal from the past and make healthy choices to improve your future. With about a decade of experience working in the field of mental health, I have navigated clients through a multitude of changes and challenges.
What can clients expect to take away from sessions with you?
Our first session together will give us the opportunity to get to know each other and make sure we are a good fit. I may ask questions about your situation or past. Feel free to ask me any questions as well.
What treatment methods and tools do you utilize?
The main treatment method I use is Cognitive Behavioral Therapy (CBT) which is learning to manage your thoughts so that you can live a happier and more productive life.
Explain to clients what areas you feel are your biggest strengths.
Most of my experience is working with people who struggle with depression and anxiety. Relationships, substance abuse, trauma, and low self-esteem are all areas that are common in manifesting these issues.