Heather Pantalone
As a Doctor of Clinical Psychology Fellow, Licensed Independent Clinical Social Worker and Life Coach, I believe we grow at our own pace. In my experience, I have found that personal evolution happens more rapidly with the support of counseling and coaching. My background is in Cognitive Behavioral Therapy and Family Systems with an emphasis on mindfulness, behavioral changes, emotional regulation and finding solutions through personal growth. My practice is built on positive psychology, the Gottman Couples Therapy model, attachment theories, cognitive behavioral theory & emotional intelligence. It is my pleasure to join clients for however brief or long. Entering a therapeutic relationship can seem intimidating. Working together based on my client's reason for therapy, we plan & prioritize areas for personal growth. I check in frequently with my clients to ensure that our work together is helpful and moving in the direction the client is aiming for.
My practice is built on positive psychology, the Gottman Couples Therapy model, attachment theories, cognitive behavioral theory & emotional intelligence.
First session
The first session with me will include an introduction to me and my therapeutic approach, as well as an intake with my client going over online intake surveys, and discussion of client goals and treatment plan.
Strengths
Strengths Based & Solution Focused Positive Psychology Gottman Couples Therapy Life Coaching Anxiety and panic disorders Depression Personal growth and self-esteem Effective communication General relationship challenges (family, friends, co-workers) Parenting
Ideal clients
Many of my clients are seeking ongoing supportive individual and couples therapy to help increase and maintain personal individual and relationship growth. I accept private pay as well as multiple insurance options. Some of my clients seek individual and couples therapy, and prefer to pay privately without using insurance. Often private pay clients prefer to have "off the record" therapy for a variety of reasons. I am here to help. Many of my clients like participate in Success Counseling and Coaching personal development seminars and retreats for psycho-education, personal motivation, and changing of unhelpful behavioral patterns.
Treatment methods
Couples Counseling
As a PhD of Clinical Psychology Candidate MSW, LICSW, LCSW, I am trained in several methods to support couples to gain skills in building stronger bonds, increase effective communication, to overcome disagreements and relationship dissatisfaction.
Gottman method
Gottman method is an effective method to support couples to gain stronger interpersonal skills for a happy relationship. I am considered a Gottman Leader, leading Gottman Seven Principles seminars and level one trained.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MassachusettsLicense LICSW126773
- TexasLicense 63951