Are you constantly pulled in different directions, struggling to find balance and self-compassion in your busy life? Do you need support navigating the ever-changing transitions of womanhood? I'm Danika, and I am a therapist who supports women's health in all stages. I use interventions informed by intersectional feminism, anti-racist scaffolding, reproductive justice, and a trauma-informed lens. With over 15 years of experience in healthcare, including specialties in women's health and health tech, I bring a unique blend of expertise to help you navigate life's challenges and opportunities. As a seasoned Licensed Clinical Social Worker, Certified Case Manager, and Licensed Creative Arts Therapist, I believe in a holistic approach to healing, one that encompasses both mind and body. In my practice, we may use evidence-based approaches and/or the creative arts therapies when words alone fall short. Through various mediums, we will unlock deep-seated emotions and provide a profound outlet for self-expression. This specialized approach offers a safe space for exploration and transformation. Our work will be uniquely tailored to you. My therapeutic style is rooted in positivity and empowerment. I employ solution-focused, evidence-based, and strengths-based techniques, ensuring our sessions focus on uncovering your innate strengths and actionable solutions. Together, we'll nurture a space of growth, self-discovery, and healing, where you'll feel supported and understood at every turn. With my extensive background in both healthcare and technology, I'm attuned to the unique challenges of modern living. I understand the delicate balance required to maintain physical and mental well-being in a fast-paced world. Through our partnership, you will not only overcome obstacles but thrive, lead to a fulfilling, balanced life. It's a privilege to be part of your journey toward a happier, healthier you.

What can clients expect to take away from sessions with you?

In our first session together, my primary goal is to establish a comfortable and trusting environment where you feel heard, understood, and supported. We'll start with introductions and discuss any specific concerns and/or goals you have. Then, we'll move into how and what a treatment path could look like, along with the next steps.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths lies in my dedication to gender equity and wellness for women in all stages of their lives. I have the ability to seamlessly integrate creative arts therapies with traditional talk therapy. This unique approach allows for a deeper exploration of emotions and experiences, often accessing layers of understanding that words alone may not reach. Through art and other expressive mediums, we can uncover and process feelings in a profound and transformative way. My specialization in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a significant asset. It enables me to provide focused and effective care for individuals who have experienced trauma, helping them navigate the healing process in a safe and supportive environment. My extensive background in healthcare and health tech provides a distinct advantage in understanding the complexities of modern living. I'm well-versed in the challenges that individuals face in managing both their physical and mental well-being in today's fast-paced world. This knowledge allows me to offer targeted support and practical strategies that are highly relevant to my clients' lives. Lastly, my approach is deeply rooted in positivity and empowerment. I believe in harnessing your innate strengths and abilities, fostering a sense of self-efficacy and resilience. Together, we work towards practical solutions and strategies that empower you to not only overcome challenges but to thrive and lead a more fulfilling life. Overall, my strengths lie in offering a holistic, creative, and client-centered approach to therapy, tailored to address the unique needs and experiences of each individual I work with.

Describe the client(s) you are best positioned to serve.

I focus on women's health and wellness. I am best positioned to serve individuals who are navigating those who are shouldering multiple roles and responsibilities. My specialized focus on women's health allows me to offer targeted support to women at any stage of life.

About Danika Mills, MSW, LCSW, MPS, LCAT, CCM