Licensed to practice in California and accepts 9 insurances. Specializes in Anxiety, Depression, Crisis Intervention and 10 more.
(she/her)
New to Grow
I am a Licensed Clinical Social Worker (LCSW) providing a supportive and collaborative space for adults navigating anxiety, stress, burnout, life transitions, and relationship challenges. My approach is compassionate and practical, helping clients better understand themselves while building tools to create meaningful and lasting change. I draw from evidence-based approaches such as CBT, ACT, and Motivational Interviewing to support clients in aligning their lives with their values and goals.
In your first session, we will focus on getting to know you and understanding what brought you to therapy. This is a space where you can share as much or as little as feels comfortable. We’ll talk about what’s been feeling challenging, what you’re hoping to get out of therapy, and any goals you may have. I will also ask some questions about your background, current stressors, and what has or hasn’t been helpful for you in the past. This helps us begin to create a plan that fits your needs. You don’t need to have everything figured out before coming in—this session is about starting where you are. Most importantly, the first session is about building a safe, supportive connection so you can decide if I feel like the right fit for you.
I bring a direct and honest style to my work. This means I will gently challenge you when needed, help you notice patterns you may not be seeing, and keep us focused on your goals while still holding space with compassion and respect. Clients often describe my style as warm, straightforward, and empowering, with a strong focus on helping them reconnect with their strengths and values as they move toward the life they want to build.
I am best positioned to serve adults who are navigating life transitions, emotional overwhelm, anxiety, stress, burnout, relationship challenges, grief, or major changes in their personal or professional lives. My ideal clients are often individuals who are used to being strong for others but may feel stuck, exhausted, disconnected, or unsure of how to prioritize their own well-being. I work well with clients who are motivated for growth and want to better understand themselves, break unhelpful patterns, and develop practical tools to manage challenges. They may be seeking support with building confidence, setting boundaries, improving relationships, increasing self-compassion, or creating a life that feels more aligned with their values. My approach is collaborative, compassionate, and strengths-based. I support clients who are ready to explore change, gain insight into their experiences, and take meaningful steps toward improved emotional health and overall well-being.
Other specialties
I identify as
Acceptance and commitment (ACT)
Here is a client-friendly way to describe how you use Acceptance and Commitment Therapy (ACT) in your practice: In my practice, I use Acceptance and Commitment Therapy (ACT) to help clients build a healthier relationship with their thoughts, emotions, and life experiences. Instead of trying to eliminate difficult feelings or fight against every uncomfortable thought, ACT helps you learn how to make space for those experiences while still moving toward the life you want to create. Together, we will work on understanding what truly matters to you, identifying your values, and taking meaningful steps toward your goals—even when anxiety, stress, self-doubt, or difficult emotions show up. ACT focuses on building skills like mindfulness, self-compassion, emotional flexibility, and learning to respond to challenges in ways that align with the person you want to become. The goal is not to have a life without struggles, but to develop the tools and confidence to navigate life’s challenges while staying connected to what matters most. For a therapy website or profile, you could also make it shorter: I use Acceptance and Commitment Therapy (ACT) to help clients stop feeling stuck in the struggle with their thoughts and emotions and start creating a life that feels meaningful and aligned with their values. ACT teaches practical skills to increase self-awareness, manage difficult emotions, build resilience, and take intentional steps toward personal growth—even when life feels challenging.
Cognitive Behavioral (CBT)
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and behaviors. Often, the way we interpret situations can impact how we feel and how we respond. CBT helps us identify patterns of thinking that may be keeping you feeling stuck and develop healthier, more balanced ways of viewing yourself, your experiences, and the challenges you face. Together, we will explore unhelpful thought patterns, build practical coping skills, and practice strategies to manage emotions, reduce stress, and create meaningful change. CBT is a collaborative and goal-focused approach that provides tools you can use both in and outside of therapy. The goal is not to ignore difficult experiences or “just think positive,” but to help you develop a more compassionate and realistic perspective while making choices that support the life you want to build. For a shorter therapy website/profile version: I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, emotions, and behaviors influence one another. Together, we will identify patterns that may be contributing to stress, anxiety, low mood, or feeling stuck, while developing practical tools to improve coping, confidence, and emotional well-being. CBT helps clients build skills to respond to life’s challenges in healthier and more effective ways.
Motivational Interviewing
In my practice, I use Motivational Interviewing (MI) to help clients explore their own goals, strengths, and motivation for change. Many people know they want something to be different but may feel unsure, overwhelmed, or stuck when it comes to taking the next step. MI provides a supportive, non-judgmental space where we can explore what matters most to you and identify the changes that feel meaningful and realistic. Together, we will look at your values, recognize the strengths you already have, and work through any barriers that may be getting in the way of growth. Rather than telling you what changes you should make, MI focuses on helping you find your own reasons for change and building confidence in your ability to move forward. The goal is to help you feel empowered, supported, and equipped to make choices that align with the life you want to create. For a shorter therapy website/profile version: I use Motivational Interviewing (MI) to help clients identify their personal goals, strengthen confidence, and create meaningful change. This approach recognizes that you are the expert on your own life. Together, we will explore what matters most to you, work through challenges or uncertainty, and develop steps toward change that feel realistic and aligned with your values.