LCSW, 9 years of experience
I have over 9 years of experience treating adults, teens, and adolescents for various mental health related issues. I utilize a positive psychology and motivational interviewing approach to working with clients in order to help them overcome barriers to treating their mental health. My goal is to help you work through your current struggles and help provide a roadmap for you to be able to do so in the future on your own. I don't want to feed you for the day, I want to teach you how to fish.
In my sessions, you'll gain insights into your thoughts, emotions, and behaviors while developing healthy coping skills, build resilience, and find solutions tailored to your needs. Expect a compassionate, collaborative space where you'll be heard and empowered to reach your goals. We'll set goals and decide what will help you feel as though you've made progress. Together, let's navigate towards a more fulfilling life.
As a therapist specializing in supporting clients for the past 9 years, I've honed my skills in helping you navigate the unique challenges you face. Together, we'll uncover the causes of your struggles – whether it's anxiety, work stress, relationship difficulties, or unhealthy habits – and develop a personalized roadmap to measurable progress. This means building resilience, managing difficult emotions, and ultimately, creating a more fulfilling life.
In my practice, I support individuals navigating challenging life experiences, including anxiety, depression, and significant transitions. Whether you're facing work stress, a career change, relationship difficulties, or coping with grief and loss, I can help. Perhaps you're ready to break free from unhealthy habits that no longer serve you. Together, we'll develop personalized strategies to manage difficult emotions, build resilience, and create a more fulfilling life.
2 ratings with written reviews
May 15, 2025
When I think about therapy and the therapeutic process John exemplifies all of it. He quite honestly is exactly what I needed in a therapist. 10 out of 5 stars!!
April 18, 2025
John did an excellent job of listening to my immediate concerns and provided a method to work on my anxiety. Having an easy concrete method to start managing my stress is an awesome way to start my positive mental health journey.
I’ve been utilizing Motivational Interviewing since I was trained in it during my first job out of grad school. I use it to help uncover clarity and insight for clients and to help them focus on change talk rather than getting caught up on the negative.