I specialize in supportive validating psychotherapy- I have developed my skills working in mental health over 20 years. I am passionate about my work and believe in the power of connection to help promote change in therapy- I use Mindfulness DBT skills and EMDR as my primary helping modalities- I will meet you where you are at and help you remove your blocks to finding happiness. Whether you need to change or learn acceptance- therapy can be a useful tool in this process.
What can clients expect to take away from sessions with you?
In our first session I will find out the concerns that bring you to therapy- we will use the session to decide if we are a good fit to work together.
Explain to clients what areas you feel are your biggest strengths.
I am experienced and non-judgmental. I love to teach my clients new approaches to working with their problems.
Describe the client(s) you are best positioned to serve.
My ideal client has some motivation for change and would like to learn and grow in therapy.
About Deanne OBrien
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
EMDR
I am trained in EMDR and use it to assist in reducing difficult emotions and symptoms like anxiety and intrusive thoughts. EMDR helps clients tap their internal healing capacity and promotes change.
Daialectical Behavior (DBT)
I am trained in DBT and love to teach client new tools to increase insight and improve coping. The model has a lot of skills to draw from so I teach my clients new tools for dealing with problems such as strong emotions