LCSW, 3 years of experience
New to Grow
Welcoming New Clients! I am dedicated to supporting individuals as they navigate life’s challenges. With a deep commitment to compassionate, evidence based care, I provide a safe and supportive space where you can explore your thoughts, emotions, and behaviors without judgment. My approach is centered on meeting you where you are, offering personalized guidance that honors your unique journey. I work collaboratively with clients to develop practical strategies for managing stress, improving self-esteem, strengthening relationships, and fostering emotional resilience. Whether you’re seeking support for anxiety, depression, life transitions, or personal growth, I aim to empower you to create meaningful, lasting change in your life.
In our first session, we’ll talk about what brings you to therapy and what you’d like to focus on. I’ll ask some background questions to get to know you better, but you can share only what feels comfortable. This time is really about building trust, setting goals, and helping you feel supported as we plan next steps together.
My clients often describe me as empathetic, a good listener, and someone they can trust, and I strive to create meaningful and supportive connections in every session. I look forward to supporting you on this important journey.
I integrate various therapeutic approaches, tailored to meet your specific needs. My goal is to empower you to build resilience, deepen self-awareness, and achieve lasting emotional well-being. I believe strongly in the mind-body connection and take a holistic approach that emphasizes personal growth and inner balance.
I use Cognitive Behavioral Therapy (CBT) to help clients recognize how their thoughts, emotions, and behaviors are connected. Through this approach, I support clients in identifying negative thinking patterns, challenging unhelpful beliefs, and developing practical coping skills to manage stress, anxiety, and mood changes. My focus is on helping clients build self-awareness and use these tools in their daily lives to create lasting change.