5 years of experience
Hi there, I'm Oscar. As a licensed mental health therapist, I specialize in helping individuals who struggle with anxiety, anger management, bipolar disorder, and depression. My goal is to provide a safe and non-judgmental space where clients can explore their thoughts and emotions, and work towards developing the skills and strategies necessary to improve their mental health and overall well-being. I utilize evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques to help clients manage their symptoms and achieve their goals. I believe in a collaborative approach to therapy, working closely with my clients to develop personalized treatment plans that are tailored to their unique needs and experiences. If you or someone you know could benefit from therapy for anxiety, anger management, bipolar disorder, or depression, please don't hesitate to reach out and schedule a consultation.
Clients can expect the first session to feel like a conversation where we focus on building a comfortable, trusting environment. It’s a chance for us to get to know each other and discuss your reasons for seeking therapy.
I believe my biggest strengths lie in my ability to build strong relationships with my clients, and my commitment to providing personalized, evidence-based treatment. First and foremost, I prioritize building trust and rapport with each client I work with. I strive to create a welcoming and non-judgmental space where clients can feel safe and supported as they explore their thoughts and emotions. Through active listening, empathy, and compassion, I aim to develop a deep understanding of each client's unique experiences and needs.
I am particularly focused on working with adults who are struggling with anxiety, anger management, bipolar disorder, and depression. While I have experience working with a wide range of mental health concerns, these areas are my specialties.
In my practice, I utilize Cognitive Behavioral Therapy (CBT) as a fundamental approach to help individuals overcome various mental health challenges. CBT is a goal-oriented and evidence-based therapeutic approach that focuses on the interplay between thoughts, feelings, and behaviors.
2 ratings with written reviews
March 3, 2025
I had a great first session with Oscar. Listen intuitively and then addressed all that I even expected would be addressed. A game plan was then spoken about as a course of action. Scheduled my second session with Oscar before ending this very session
February 18, 2025
Oscar was calm, patient, and an active listener.