Licensed to practice in North Carolina and accepts 38 insurances. Specializes in Anxiety, Career Counseling, Women's Issues and 8 more.
As a professional, mom, wife and many other titles.. I strive to show up as my best self in every space. I work with individuals who want to be the best version of themselves and are committed to showing up. Showing up and pouring into yourself allows you to energize for the rest of the world. Change yourself and you can change your world.
In our first session we will discuss what’s currently leading you to therapy and then discuss a bit of your history. We’ll develop an overall goal and then discuss a plan of action.
I am a behavior oriented therapist. I will work along side you to identify unhealthy thoughts and habits. We’ll work towards change and develop healthy coping skills. Ideally, in the work that we do in session you are growing, changing, and becoming the best version of yourself.
Feeling overwhelmed? Tired of the same cycle? And ready to try something that will work…
I use CBT as a model to identify patterns in your thoughts, feelings and behaviors and then develop and strengthen skills to change unwanted patterns to healthy beliefs and skills