Jiovanna Luz Hernandez
Tired of feeling "stuck" in high stress, anxiety, burnout, or past trauma? You deserve a life that feels hopeful and empowering rather than just exhausting. Whatever you are being dealt, you don’t have to do it alone. I’m Jiovanna, a Licensed Clinical Social Worker (LCSW) supporting people with their mental health needs in Florida and Colorado. I specialize in helping you move past the "stuck" points that keep you from the life you want.
It's my belief that while on your therapeutic journey, you should take part in deciding what tools are utilized in our treatment together to feel empowered and to better know yourself.
First session
In our first session together, we will begin learning about each other, and explore the therapeutic process as a whole before engaging in an evaluation where I can begin understanding your life experiences, current symptoms, and help you establish future goals.
Strengths
I specialize in working with people who struggle with symptoms of depression, anxiety and trauma to help them overcome their suicidal ideation, feelings of numbness, hopelessness, and lack of motivation, as well as addressing the poor habits created as a result of their symptoms. In that, we must look deeply into the root cause of these issues, and work to manage those symptoms while addressing the underlying problem. In our sessions, you will explore and learn about yourself, while building valuable tools to better manage daily stressors, problems, and symptoms. You will feel empowered to identify and express your emotions, needs and wants by learning to communicate with others, set healthy boundaries, be intentional and mindful in your life, and find solutions to daily problems without ruminating on negative thoughts or your past. Therapy is not aimed to solve all of our problems, but to empower us to manage and cope with the problems that come our way without feeling completely out of control and helpless.
Ideal clients
Whether you are navigating life's transitions, the difficulties of boundary setting, feeling uncontrollably anxious, struggling with low self-esteem and depression, or trying to overcome trauma, you deserve a space where you not only talk about the pain—but begin to resolve it. Using EMDR and CBT we can process the past while building tools for your future. Let’s work together to create a life that feels hopeful, grounded, and truly yours; begin building your support system today.
Treatment methods
EMDR
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) to help clients address and resolve symptoms related to past traumas.
Location
Virtual sessions