Hi, I am Aunre-Anna Tangney . Do you miss the ability to make decisions without overthinking? Do you miss being able to get out of bed with a focused and positive mindset? Do you miss feeling like you are in control of your life and all life has to offer? I am a licensed professional counselor and I help adolescents and adults overcome anxiety and depression and find ways to discover balance in the midst of chaos. I enjoy utilizing CBT, and person-centered therapy together to get you to a place of feeling whole again. Whether you are on the journey to find healing, balance, establishing boundaries, and desire to find your inner peace. I am here to guide you and take your hand to help you reach a place of inner peace with the ability to take control of your life. I'm excited to work together and help you become the best version of yourself as you walk through this season of your life.

What can clients expect to take away from sessions with you?

Clients can expect to take away the power of feeling empowered and knowing that every session shown up to is a step closer to overcoming life's greatest obstacles to become a whole individual.

What treatment methods and tools do you utilize?

I specialize in utilizing CBT, person-centered, and positive psychology. I enjoy giving homework as I help clients understand the deep importance of diving deep to do the work to work on oneself.

Explain to clients what areas you feel are your biggest strengths.

I have extensive strength in helping clients see the value of their life, why filling their cup up first is essential, and overcoming life's greatest challenges. I enjoy helping clients see the light at the end of the tunnel and walking step by step with you to see why your life is worth the fight. I specialize in helping women develop a work-life balance and identify true levels of importance in their lives. I specialize in helping people of color with struggles that are unique to them.

About Aunre-Anna Nicole Tangney