Amanda Rowe, LCSW - Therapist at Grow Therapy

Amanda Rowe

Amanda Rowe

(she/her)

LCSW
10 years of experience
Virtual

I’m a licensed clinical social worker with 10 years of experience helping clients navigate a wide range of concerns, including depression, anxiety, career challenges, and ADHD. As a member of the LGBTQ+ community, I’m passionate about supporting clients who may be struggling with their identity, family dynamics, or self-esteem. I’m also kink and poly-aware, providing a safe and nonjudgmental space for clients with diverse relationship styles and needs.

Get to know me

In our first session together, here's what you can expect

I’m a licensed clinical social worker with 10 years of experience helping clients navigate a wide range of concerns, including depression, anxiety, career challenges, and ADHD. As a member of the LGBTQ+ community, I’m passionate about supporting clients who may be struggling with their identity, family dynamics, or self-esteem. I’m also kink and poly-aware, providing a safe and nonjudgmental space for clients with diverse relationship styles and needs.

The biggest strengths that I bring into our sessions

Due to both familial and personal experiences with mental health concerns, grief, and trauma, I was drawn to therapy from a young age. My own positive experiences with counseling led me to develop an interest in pursuing therapy as a career. I believe the best therapists must first have experience as clients themselves, as that is the only way to really understand what it is like to sit in the other chair. I do not believe in stigmatizing mental health concerns. Instead, I believe in treating everyone with respect, sensitivity, and compassion, and you can expect my counseling style to be warm, interactive, and nonjudgmental. I am client-centered and use various interventions from a range of therapeutic approaches, so I will tailor our dialog and treatment plan to meet your individual needs and goals.

The clients I'm best positioned to serve

I am best positioned to serve clients navigating challenges such as trauma, OCD, ADHD, depression, and anxiety. I work well with individuals seeking to better understand themselves and develop tools to manage overwhelming thoughts, emotions, or behaviors. My experience and identity allow me to create a safe and affirming space for members of the LGBTQ+ community, those exploring their identity, or those facing family and self-esteem challenges. Additionally, I provide nonjudgmental support for clients in diverse relationship structures, including those who are kink or poly, ensuring that therapy is tailored to their unique experiences and needs.

About Amanda Rowe

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) because it’s practical and genuinely makes a difference in people’s lives. It helps my clients make sense of their thoughts and behaviors while giving them tools they can actually use to create real, meaningful changes. What I love most is how flexible it is—it allows me to meet each person where they are and tailor the approach to their unique needs. That’s so important to me as a therapist.

Acceptance and commitment (ACT)

I use ACT because it helps clients focus on what truly matters while facing challenges with self-compassion. It combines mindfulness and action, empowering meaningful change. I love how it encourages living in line with one’s values.

Cognitive Processing (CPT)

I use CPT because it helps clients understand and reframe the traumatic beliefs that hold them back. It’s a structured, effective approach that fosters healing and growth. I love how it empowers clients to regain control of their lives.