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Daniel Arnold

LCSW (he/him)25 years of experience
5.0 (31)
Authentic
Direct
Open-minded

I am a Licensed Independent Clinical Social Worker and I have experience working with clients with many different challenges. I have worked in a variety of settings from state and federal agencies, prisons, and private agencies.

Being a military veteran and retired from the federal government, I feel my life path has been a voyage of discovery and I look forward to helping others find their own path in this world.

Being a military veteran and retired from the federal government, I feel my life path has been a voyage of discovery and I look forward to helping others find their own path in this world. I currently offer tele-therapy in Virginia, Massachusetts and Maine.

First session

Our first session will be spent mainly getting to know one another and finding out what your strengths are, along with what brought you to therapy.

Strengths

I am open and non-judgmental and truly want to help.

Ideal clients

I strive to create a non-judgmental space for clients to explore their thoughts, feelings, and behaviors. I appreciate the complexity and uniqueness of everyone and believe that each individual is the expert of their own thoughts, feelings, experiences, and challenges.

Treatment methods

Existential

I take a humanistic, existential and cognitive approach to therapy, seeking to help others find their path in this world, to find peace and meaning.

Cognitive Behavioral (CBT)

We learn together how to change your unhelpful thoughts, which helps change unwanted behaviors.

Mindfulness-Based Therapy

We learn mindfulness techniques in order to reduce anxiety in our lives and quiet our minds.

Psychodynamic

We explore the personality and mind, current relationships, emotional expression, and social factors that may impact you.

Location

Virtual sessions

Reviews and ratings

5.0 rating (31)4 reviews
June 25, 2025

Daniel has given me great advice, and the tools to succeed. He listens when I ramble or rant, is able to get more out of me when I am reluctant to talk about the tough issues, and is supportive the entire time. Having someone to talk to who is empowering and makes sure I acknowledge and celebrate the small victories in my therapy journey has been amazing.

Verified client, age 45-54Review shared after session 19 with Daniel
May 14, 2025

I really like Dan's approach. He lets me talk and get things out that I've been holding in while offering realistic and direct suggestions along the way. I feel very comfortable sharing things with him.

Verified client, age 35-44Review shared after session 3 with Daniel
April 9, 2025

Great first session. Really felt like he was listening to me and cared about what I had to say. Looking forward to our next scheduled time to meet.

Verified client, age 35-44Review shared after session 1 with Daniel

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