(he/him)
I'm a licensed therapist with 20+ years of experience specializing in OCD and anxiety. I treat intrusive thoughts, ROCD, harm OCD, moral OCD, and the doubt spirals that make high-functioning people feel completely stuck inside their own heads. But the reason clients say I actually get it isn't the degree — it's that I have OCD myself. I know that experience from the inside. That's the room I work in every day.
Our first session isn't about fixing anything. It's about understanding everything. If you've made it to this point — researching therapists, reading bios, considering actually reaching out — that took something. Especially if your mind has been telling you it's not worth it, that nothing will work, or that you're somehow different from everyone else who gets better. That's OCD talking. And we'll get to that. But first, let's talk about what actually happens when we sit down together. You won't be diagnosed and dismissed. A lot of people with OCD have been to therapists before. They've been told they have anxiety. They've been given breathing exercises. They've been asked about their childhood. And they've left feeling unseen — because nobody named what was actually happening. In our first session, I'm going to listen differently. I'm not just gathering symptoms — I'm listening for the shape of your experience. The specific thoughts that hook you. The rituals or mental behaviors you use to get relief. The things you avoid. The way your mind argues with itself for hours over something that seems like it should take seconds. I've lived that. I know what it sounds like from the inside. So you don't have to translate it for me.
I also pay attention to something most clinicians aren't yet addressing directly: the way modern technology and digital environments amplify OCD and anxiety symptoms. Doomscrolling, algorithmic content, AI interactions, and the constant connectivity of modern life create new surfaces for intrusive thoughts to attach to and new compulsions to form. If you've noticed your symptoms intensifying in relation to your phone or online life, you're not imagining it. That's increasingly part of the work, and it's something I'm actively integrating into my thinking about treatment for this generation of clients.
You’ve probably spent a lot of time in your own head—analyzing, overthinking, mentally rehearsing how to stay safe, stay good, stay in control. You may be struggling with OCD, anxiety, or chronic self-doubt that makes even simple choices feel high-stakes. You might look like you’ve got it all together on the outside, but inside, it’s noise—relentless thoughts, rituals, pressure to “get it right,” or shame over not being able to. I specialize in working with adults and teens who are caught in these exhausting loops—especially those who’ve spent years adapting without real relief. My ideal clients are insightful, responsible, and deeply motivated, but stuck in patterns of fear, perfectionism, or emotional burnout. Many have tried therapy before and felt misunderstood or managed instead of seen. With evidence-based practices like CBT, ERP, and IFS—and a deep respect for each client’s lived experience—we’ll reclaim your agency, rebuild your internal trust, and rewire the habits that have kept you feeling trapped. You’re not broken. You’re just ready for a new way forward.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is your compassionate guide to a healthier mind. Together, we'll explore and reshape the thoughts and habits that challenge you, replacing self-doubt with self-confidence. Think of it as learning to steer your thoughts, gently shifting from "I can't" to "I can." This journey isn't just about talking; it's about real change through practical steps and manageable goals. We'll tackle each challenge together, turning insights into actions and fears into growth. With each session, you'll gather tools and strategies for a lifetime of well-being, not just for now. Let's embark on this journey to a happier, more empowered you.
Exposure Response Prevention (ERP)
Exposure and Response Prevention (ERP) is a supportive and practical approach to overcoming anxieties and obsessions. In ERP, we gently face the fears or situations that cause you distress, not all at once, but step by step, at a pace that feels right for you. It's about learning to encounter these fears without returning to old responses or rituals. Imagine it as a journey where each step forward reduces the power these fears hold over you. Together, we'll build resilience and confidence, transforming your response to anxiety. This process is not just about facing fears; it's about reclaiming control and joy in your life. As we progress, you'll find strength in your newfound ability to manage anxieties, leading to a more peaceful and empowered you. Let's take these steps together towards a life less dominated by fear.