LCSW, 20 years of experience
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I have a passion for helping children, adolescents, and adults achieve their fullest potential in life. My upbeat, empathetic, and compassionate personality helps me to connect with individuals and build strong therapeutic relationships. My clients are everyday people that need help with life’s challenges. My approach focuses on cognitive behavioral, DBT, and mindfulness techniques. With these techniques, I will help you identify your strengths, overcome your weaknesses, and develop the skills to reach your fullest potential.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I specialize in supporting clients who are struggling with socialization, depression, learning disabilities, anxiety, parenting and relational issues, self-esteem, anger problems, attention deficit disorders and transitions.
I love working with young adults. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their future.
I have been utilizing Cognitive Behavioral Therapy (CBT) techniques over the last 15 years to help individuals navigate their mental health challenges by focusing on the connection between thoughts, feelings, and behaviors. Specifically, helping clients identify and change negative thought patterns, develop coping strategies, and build resilience.