I’m a therapist passionate about supporting people through both emotional struggles and the real-life challenges they face. My work focuses on healing that’s not just psychological but also grounded in your everyday experiences. I offer a compassionate, down-to-earth approach that’s tailored to your needs. Together, we’ll explore what’s holding you back, build practical tools, and work toward helping you feel more understood, empowered, and ready to move forward.

What can clients expect to take away from sessions with you?

In our first session, you can expect a welcoming, judgment-free space where we’ll talk about what brings you in and what you’re hoping to get out of therapy. I’ll ask questions to get a sense of your history, current challenges, and goals. It’s a chance for us to get to know each other, and for you to feel out if I’m the right fit. Most importantly, you set the pace—nothing is rushed or forced.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a provider is my ability to meet clients where they are—with empathy, honesty, and without judgment. I bring a calm, grounded presence into the room, which helps clients feel safe to open up. I’m also deeply attuned to both the emotional and practical aspects of healing, helping clients explore their inner world while building tools they can use in real life.

Describe the client(s) you are best positioned to serve.

I’m best positioned to support clients who are navigating life transitions, chronic stress, or the emotional impact of medical diagnoses. I work well with individuals who want to understand themselves more deeply while also finding practical tools to cope. Whether you’re feeling stuck, overwhelmed, or disconnected, I offer a grounded and supportive space to process, heal, and grow.

About Denise McKnight