Get to know me

In our first session together, here's what you can expect

In our first session, you can expect a welcoming, judgment-free space where we’ll talk about what brings you in and what you’re hoping to get out of therapy. I’ll ask questions to get a sense of your history, current challenges, and goals. It’s a chance for us to get to know each other, and for you to feel out if I’m the right fit. Most importantly, you set the pace—nothing is rushed or forced.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a provider is my ability to meet clients where they are—with empathy, honesty, and without judgment. I bring a calm, grounded presence into the room, which helps clients feel safe to open up. I’m also deeply attuned to both the emotional and practical aspects of healing, helping clients explore their inner world while building tools they can use in real life.

The clients I'm best positioned to serve

I’m best positioned to support clients who are navigating life transitions, chronic stress, or the emotional impact of medical diagnoses. I work well with individuals who want to understand themselves more deeply while also finding practical tools to cope. Whether you’re feeling stuck, overwhelmed, or disconnected, I offer a grounded and supportive space to process, heal, and grow.