I have spent 22 years providing a compassionate and supportive space for clients seeking assistance with their emotional well-being. I work collaboratively with clients to explore their thoughts, feelings, and goals using evidence-based approaches such as cognitive-behavioral therapy, acceptance and commitment therapy, and solution-focused therapy. I aim to empower clients, drawing on their strengths to navigate challenges, foster personal growth, and achieve positive life changes.

What can clients expect to take away from sessions with you?

During your first therapy session, you can expect a warm and welcoming environment where we'll discuss your reasons for seeking therapy and your goals. We'll explore your background, current challenges, and any relevant history to understand your unique experiences better. I'll explain the therapeutic process, ensuring you feel comfortable and informed. This session is an opportunity for us to establish a connection and for you to ask any questions you may have. We'll begin the collaborative process of working towards your well-being and personal growth.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my greatest strengths lie in my empathetic and nonjudgmental approach, fostering a safe and trusting space for clients to explore their thoughts and emotions. I am skilled in incorporating evidence-based modalities such as cognitive-behavioral therapy, acceptance and commitment therapy, and solution-focused therapy, tailoring my methods to meet the unique needs of each individual. I am dedicated to recognizing and emphasizing clients' strengths, facilitating a collaborative process where we set and adjust goals as needed. My commitment to ongoing professional development ensures that I stay informed about the latest therapeutic techniques and approaches, providing clients with the best possible support on their journey toward personal growth and positive change.

Describe the client(s) you are best positioned to serve.

My dream clients are open to exploring their thoughts and feelings. For teens, I love working with those navigating the complexities of identity, friendships, and self-esteem. They might feel misunderstood or overwhelmed, but they are curious about themselves and their experiences. With adults, my ideal clients are those seeking personal growth or grappling with life transitions. They might be dealing with stress, relationship challenges, or career changes and are willing to dive deep into their emotions. I appreciate clients ready to engage in honest conversations who may be hesitant but ultimately desire to understand themselves better and find healthier coping strategies. I value resilience and a sense of humor; even in challenging situations, lightness can foster connection and insight. It’s about collaboration—working together to navigate their journeys toward greater understanding and fulfillment.

About Becky Rowlett, PhD., LPC-S