Hi, I am Tamara Today you have chosen to invest in your best project which is working to become your best self; you showed up for yourself. I believe that you can't pour from an empty cup. You have to be holistically healthy before you can help others. It took a lot to make this decision and you are one step closer to a new you! I enjoy helping clients find solutions. I believe when you change your thinking you begin to change your behaviors and habits. I have worked in a variety of settings: public schools, adolescent domestic violence programs, and private practice. I want to help you reach your full potential! I am here to help you find your way and provide additional unbiased, nonjudgement support. I offer therapy for those who may be experiencing life changes, having difficulties in relationships, depression, anxiety, and other challenges that may be affecting their daily lives. My experiences have given me the valuable opportunity to work with diverse people. I strive to provide my clients with a safe space to be heard while utilizing active listening.